Wim Hof method; It is a breath therapy to help us to connect with our bodies deeply.
Also known as cold therapy. It covers strong breathing, breathing comfortably and long -term breathing.
What the technique promises can be listed as follows:
Strong immunity
Better and deep sleep
Lower stress levels
More comfortable focus
However, there are some precautions and contraindications that should be known about this technique.
What is Wim Hof Breath Technique? The Wim Hof method was created by Dutch extreme athlete Wim Hof, also known as “ice man”.
Hof believes that you can achieve incredible success by developing control over your body, breath and mind by using special breathing techniques and tolerance to extreme temperatures.
The Wim Hof method has three legs:
breath
cold therapy
loyalty
In the method; First, students are taught special methods of taking controlled deep breath.
This can be applied alone or with cold therapy, a technique in which the body is exposed to excessive cold for several minutes.
The purpose of the Wim Hof method breathing technique is to teach you to develop mastery on your nerve, immune and cardiovascular systems to help you be happier, stronger and healthier.
What are the benefits of wim hof method? Increasing energy
Better sleep
Low stress levels
Increased focus and determination
Increasing will
Stronger immune system
Additionally:
The voluntary effect of the nervous system and the immune system
Anti-inflammatory effects
Decrease in flu -like symptoms
Increased levels of nervous system neurotransmitters
Oxygen transmission improved during exercise
Scientists still work on how Hof’s breathing techniques affect the brain and metabolic activity, physical resistance, mental health, immune system, inflammation and pain.
https://egepazarindan.com/nefes-teknikleri-dogru-nefes-gzersizleri/
What are the side effects? There are potential dangers and contraindications for the application.
You should always practice your head in a safe environment where you will not hit a harsh object.
Fainting is not rare and there may be injuries with falling. Never breathe exercise in or around or around or when driving a motor vehicle.
If you have a history of the following, this method is not recommended:
Seizures
Respiratory problems such as asthma
Stroke
High or low blood pressure
It is not recommended for pregnant women.
https://egepazarindan.com/4-7-8-nefes-tekniigi-faydalari- nasil-yapilir/ You can subscribe to our newsletter to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
Check out our other blog posts!
