What is the endometriosis diet? How to feed? Endometriosis (endometriosis) is the condition of growing tissues outside the uterus in a similar way to the layer in the uterus. This may cause problems such as abdominal pain, menstrual pain, non -menstrual bleeding and infertility in women.
Inflammation plays an important role in endometriosis, so an anti-inflammatory diet can help alleviate endometriosis symptoms.
Anti-inflammatory endometriosis diet is a combination of foods recommended to reduce inflammation in your body and alleviate endometriosis symptoms and a combination of non-recommended foods.
https://egepazarindan.com/hayit-otu-nam-i-diger-kadin-pitkisi/ Anti inflammatory endometriosis diet recommended food:
Green leafy vegetables: Spinach, cabbage, broccoli, cauliflower, chard, curly cabbage, brussels sprouts, radish leaves and so on.
Fruits: Fruits with antioxidant properties, especially blueberries, cherries, red grapes, strawberries, blackberries, raspberries, orange and grapefruit fruits such as grapefruit.
Full Grains: Brunette rice, oats, bulgur, quinoa, brown pasta, whole wheat bread and so on.
Proteins: turkey, chicken, salmon, sardine, mackerel, tofu, chickpeas, lentils, beans and so on.
Healthy Fats: Olive oil, flax seed oil, avocado, almonds, walnuts and so on.
Non -recommended foods:
Processed foods: Ready dishes, fast food, chips, carbonated drinks and so on.
Sugar foods: desserts, chocolate, candies and so on.
Red meat: Especially processed red meats, sausages, salami, sausage and so on.
Milk and dairy products: yogurt, cheese, ice cream and so on.
Caffeine: Coffee, tea, energy drinks and so on.
Anti-inflammatory endometriosis diet also includes healthy lifestyle habits such as exercise, stress management and adequate sleep.

Turmeric endometriosis relationship is a spice known for its anti-inflammatory and antioxidant properties and can help alleviate endometriosis symptoms.
Endometriosis is a disease associated with inflammation and can be used in the treatment of endometriosis due to reducing its inflammation properties, which is the active component of turmeric. Since curcumin also has antioxidant properties, it can prevent free radicals in the body and prevent damage to the cells.
Although the use of turmeric is common, especially as a spice, it is important to consult your doctor before using it for therapeutic purposes.

If you have endometriosis coffee relationship endometriosis symptoms, it is recommended to reduce your caffeine consumption. Because caffeine can cause inflammation that can worsen endometriosis symptoms.
It may be useful to limit the amount when consuming caffeine -containing drinks such as coffee, tea and gas drinks. For some women, completely cutting caffeine consumption can help to alleviate symptoms.
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