4-7-8 Breathing technique is a breathing model. Dr. Developed by Andrew Weil.
The foundation is based on an old yoga technique called Pranayama, which helps us to have control over the breaths we take.
It is known that some people can help to fall asleep in a shorter time when the technique is applied regularly.
4-7-8 What are the benefits of breathing technique? Breathing techniques are designed to make the body a deep relaxation state.
Certain models that involve the breath for a while allow the body to renew its oxygen.
Techniques such as 4-7-8 can provide oxygen supplements needed to organs and tissues.
Relaxation applications also help to balance the body again and to regulate how many reactions we feel when we are stressful.
This is useful if you have insomnia due to anxiety or anxiety. Thoughts and concerns that turn the head prevent good rest.
4-7-8 technique forces the mind and body to focus on regulating the breath instead of repeating your worries when you go to bed at night.
The fans claim that they can soothe a fast -throwing heart or calm down the worn nerves.
Light sleep disorders, worries and stress people may find their 4-7-8 breath useful to overcome the clutter and to move to a comfortable situation.
The technique is considered normal to feel a little dizziness when you first try it.
Applying 4-7-8 breaths at least twice a day can give more results for some people than those who apply it only once.
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4 7 8 How to breathe technique? Find a place where you can sit or reach out easily to do breathing.
A good posture is very important especially when starting. If you use the technique to fall asleep, it is best to reach out.
Prepare the end of your tongue to your palate, leaning just behind your upper front teeth. You will have to keep your tongue in place during the application. It requires practical not to move your tongue while breathing.
Breathing during his breath 4-7-8 can be easier for some people when they shrink your lips.
All of the following steps should be performed in a breathing circle:
Application steps
Separate your lips first. Make a whistle sound,
Fully breathe through your mouth.
Then close your lips and breathe quietly through your mouth.
Give it from the nose while counting up to four of your head.
Then, hold your breath for seven seconds.
Break out of your mouth other than eight seconds.
When you breathe again, you start a new breathing loop. Apply this model for four full breaths.
The breath (for seven seconds) is the most critical part of this application.
This breathing technique should not be applied in an environment where you are not fully ready to relax.
Make sure you don’t have to be completely awake immediately after applying your breath loops.
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