Artichoke leaves; Healthy blood lipids support digestion; It is a natural nutrient, especially effective in liver detoxification.
Everyone is interested in the delicious middle part of the artichoke plant, but the leaves are not valuable.
However, the leaves are full of health and nutrition!
[Button Link = “ ] Let’s take a look at the unknown benefits of these precious green leaves, which are often thrown into the trash!
What are the benefits of artichoke leaf?
Supports liver health & toxin shooter
These leaves are a plant associated with liver health, just like his close relatives, such as dandelion, dandelion and widow avrat grass.
The leaves contain antioxidant compounds, known as silimarine – also found in the removal. Silymarin is a group of flavonoids that activates the NRF2 detox pathway.
When NRF2 is activated, glutathione production, the main antioxidant of the body, is encouraged.
Glutathione is of vital importance in liver detoxification.
In addition, the artichoke leaves should be fresh or dried; It is also rich in components of polyphenols that help prevent Cynarin and oxidative stress that support liver health. cesitleri/ supports digestion
The leaves are stimulating for the digestive system. It accelerates digestion and can prevent gas, bloating, constipation and other digestive disorders.
Supporting for cardiovascular health
Research shows that artichoke leaves can help optimize cholesterol levels.
According to experts, it is not known exactly how this positive effect works.
However, when liver health is highly supported, it is thought that it is enough to metabolize body cholesterol better.
[Button Link = “ ] Provides antioxidant support
Artichoke leaves provide antioxidant support to the body in two different ways:
It is the first method to feed the body directly with strong antioxidants such as Silarin and Cynarin.
It is the second method that the NRF2 path, which promotes glutathione production, which is the main antioxidant of the body, serves as the activator.
Let’s come to what way we can benefit from the healing of the leaves! Artichoke Leaf Tincture Recipe 50 gr Fresh or Dried Artichoke Leaf
250 g alcohol or apple cider vinegar
Preparation of
Fill the leaves firmly in a medium jar. Add alcohol or vinegar according to your preference.
For all the ingredients to mix, rinse thoroughly after closing it into the jar.
Then lift the jar to a dark place from the room temperature to rest.
Let your tincture mixture rest for 3 to 5 weeks.
Rinse the jar occasionally during this time.
At the end of the time, drain the leaves and bottle.
Store in a cool and dark place.

Artichoke leaf tea is less popular than this tea tincture. This is because the leaves really have a bitter taste.
But of course there is a solution. Instead of brewing the leaves alone, it is to include it in your mixture herbal teas like a accompanyer!
Ginger, turmeric, cloves, cinnamon, lemon… It can help you to balance the bitter taste of leaves.
You can use the leaves for tea freshly, or you can also choose the entirely dried and ground artichoke powder. It is more than enough to add half a teaspoon of this dust to your tea!
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