Edam; Green is a nutrient in the image resembling a bean. It is essentially immature soybean.
Dried, roasted, raw, steamed and freshly sold. Especially in the markets where healthy nutrition stands out, it is widely sold.
The appearance of the bright green color, the flavor of this beans is often touted as a very useful and healthy food. However, it is still very controversial whether this is true or not.
Edama is essentially unique to Japanese cuisine. It has spread from Japanese cuisine to China, Korea, Hawaii kitchens and from there to the whole world.
In classical Japanese restaurants, it is generally served as a appetizer.
https://egepazarindan.com/kara-zancefil Is the shell eaten? The Edamas shells are typically cut from the ends and then cooked, boiled or roasted in steam. The form of preparation is similar to fresh beans.
If it is prepared by boiling, salt is usually added to the water during cooking.
If it is misty, salt is usually made later. Various spices can also be used to enrich the taste.
Although it does not sound like a good idea, it is possible to cook in microwave ovens.
The shells of the ebamam, which is cooked and served with shells – like a peanut – are separated and inedible.
Is it really healthy? With its appearance resembling a bean, Edama looks like a real dream for those looking for healthy snack alternatives.
However, this green exercise is simple and fast to prepare, in fact, it is not regularly rated as a healthy food suitable for consumption!
The main reason for this is due to the seeds of the beans. The vast majority of the seeds used are provided by genetically modified soybean beans!
GMO soy is green and is not considered healthy, although it is not considered healthy. And potentially associated with chronic health problems.
Even if they have no GMO and organic nature, it is not among the recommended foods that are recommended.
The reason for this is the fact that it contains the fact that it contains anti-foods called phytoestrogens and protease inhibitors that disrupt a high amount of hormone.
It helps to reduce phytoestrogens that cannot cook, but still the amount of health is threatening!
Experts warn this green exercise not to overdo it in consumption, even if it does not say that you should never take it out of your life and never consume it. He emphasizes the need to limit the consumption of Edama of children of developmental age and adolescence.
EDAMAME calorie and nutritional values 1 portion of approximately 150 – 155 g shelled EDAMEME:
Calories: 188
Oil: 8 g
Sodium: 9.4 mg
Carbohydrate: 13.8 g
Fiber: 8 g
Sugar: 3.4 g
Protein: 18.4 g
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