Omega 3 and Omega 6 fatty acids are fatty acids that our body cannot produce on its own but needs its presence and therefore should be taken from outside. Omega-3 and omega-6 fatty acids can be provided with food supplements if we wish.
Why is Omega 3 consumption important? Omega 3 brain development is a must for healthy brain activity.
We also need Omega 3 in the protection of many vital diseases such as liver fat, depression and cancer. It is possible that we have problems with these issues in inadequate purchases.
In addition, during the treatment of these diseases, the use of Omega-3 for support is frequently recommended by doctors.
Omega 3 and omega 6: omega 3 Which foods are found? Omega 3 is located at a high rate, especially in oily cold water fish, ocean fish. Mackerel, salmon, tuna, sardines, anchovies, trout and bluefish omega 3 rich fish.
Cabbage, purslane, spinach, walnuts, linen, walnuts, soybeans, chia seeds and hemp seeds are also rich in omega 3 -rich vegetable nutrients.
What foods are Omega 6? Omega 6 fatty acids are available in many foodstuffs that we consume for 6 days. It is much easier to reach Omega 6 through our foods than to reach Omega-3.
Corn oil, sunflower oil, sesame seeds, grape seed omega 6 is one of the most rich foods in terms of fatty acids.
What is the ideal omega 3 and omega 6 ratio? The ideal omega-3 omega-6 ratio is 1 to 2-3. In other words, when 1 unit omega-3 is taken, the intake of 2 or 3 units omega-6 is sufficient.
However, it is difficult to provide this ideal ratio with the consumption of intense carbohydrate -weighted diet, intense margarine and vegetable oil consumption in kitchens. While people consume packaged foods they consume more than omega 6 fatty acids, they can not take as much omega 3 fatty acids as they need to take.
However, Omega 3 Omega 6 is vital to ensure the balance. In cases where this balance is deteriorated, many different health problems arise, including skin problems, bowel problems and inflammatory problems.
How to achieve Omega 3 and Omega 6 balance?
Does omega make 3 pounds? Omega 3 should be purchased by consuming seasonal fish at least 2 3 times a week. In addition, avoiding packaged foods that will expose you to intense omega 6 content, margarine and herbal -based oil will facilitate this balance.
No, Omega-3 doesn’t make you gain weight. On the contrary, it triggers calorie burning and enables metabolism to work faster and more healthy. Foods containing omega-3 must be one of the sine qua non for our health, which must be included in our diet.
It is possible to intake the body by means of nutrients or in the form of food supplements.
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