Night shadow vegetables or shadow vegetables (Nightshade vegetables); It is a plant group of Solanaceae family with more than 2,000 species.
This group includes some of the most widely used vegetables in our kitchens. Some common vegetables include tomatoes, potatoes, eggplant and pepper (including hot pepper, bell pepper and red pepper).
Although it is usually nutritious and has many benefits in terms of health, some people may be interacted or allergic to alkaloids found in these vegetables. These alkaloids can cause various symptoms such as digestive problems, joint pain and skin rashes in sensitive people.
It is important to note that most people can consume night shadow vegetables without any side effects, and that removing them from your diet is only necessary if you have a diagnosed allergies or intolerance.
If you experience any symptoms after eating such vegetables, it is best to talk to your healthcare professional to determine the underlying cause and to receive appropriate treatment.
https://egepazarindan.com/bitkisel-protein-kaynaklari-en-zengin-Protein/ What are the Night shadow vegetables (nightshade)? Tomatoes
Potato (Except Sweet Potato and Location Apple)
Aubergine
Pepper (including hot pepper, bell pepper and red pepper)
Tomatillo
Gojiberry
Gooseberry
GÜVEYFENERİ (Groundcherry)
Indian Bektashi grape (amla)
Tobacco

Are Nightshade vegetables harmful to health? These vegetables are not harmful due to their nature, and it is generally considered safe to consume by most people.
In fact, they are extremely nutritious and offer many health benefits.
However, some people may have intolerance or allergies against alkaloids found in these vegetables, which may cause various symptoms such as digestive problems, joint pain and skin rash.

Nightshade vegetables and inflammation also include NightShade vegetables, such as solanin and calcitriol, a component that can cause inflammation for some people.
Some studies have suggested that Nightshade vegetables can increase inflammation in some people. However, these results are not yet certain.
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