Zen Meditation is an old Buddhist tradition dating back to the Tang dynasty in the 7th century China.
It has spread to Korea, Japan and other Asian territory, which it continues to develop. The term “Zen” in Japanese is a derivative of Chinese Ch’an, which is a translation of the Indian Dhyana term, which means concentration or meditation.
Zen Meditation is a traditional Buddhist discipline that can be applied by both new and experienced meditations.
One of the many benefits of Zen meditation is that it provides insight about how the mind works. As in other forms of meditation, Zen application can also benefit people, including providing tools to help cope with depression and anxiety problems.
Since the practice of zen meditation reveals the innate clarity and workability of the mind, the deepest purpose is spiritual. To experience this original nature of the mind in Zen is to experience awakening.
What are the benefits of Zen Meditation? For Zen Buddhists, meditation involves observing and releasing the thoughts and emotions in the flow of mind, as well as developing insight into the nature of the body and mind.
Unlike many popular form of meditation, which focuses on relaxation and getting rid of stress, zen meditation goes much deeper.
Zen deals with the general life questions that seem to have rooted problems and often no answers, and do this based on practical and intuitive rather than work and logic. Zen/CH’AN, by the great Buddhist master Bodhidharma, “A special transfer outside the teachings; not based on words and letters; directly pointing to the human heart; It is expressed as seeing nature and being a Buddha ”.
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Zen Meditation Techniques: How to Make Zen Meditation? Observation of breath
Meditation should take a comfortable stance such as burma, half lotus or seiza exposure.
It is best to sit on a pillow matte or cushion; Sitting in a chair is also acceptable. Awareness is aimed at a particular meditation object, usually observation of breath, and more specifically to enter the abdomen.
quiet awareness
This form of meditation does not rely on a focal point such as breathing. Here, those who meditates learn to allow thoughts to flow from their minds without judging, grasping or rejecting them.
This zen Buddhist meditation technique is applied without any meditation object, anchor or content.
Intensive group meditation
Serious meditators regularly apply meticulous group meditation in meditation centers or temples.
During this intense meditation, practitioners divide most of their time into seating meditation.
Each session takes about 30 to 50 minutes. Walking meditation is made alternately with short breaks and meals.
The meals are eaten quietly with oroki bowls as part of the application.
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