Papaya kernel; It is rich in nutrients such as proteins, carbohydrates, oils, fibers and various vitamins and minerals. In addition, the enzymes in the papaya seeds are thought to be useful for digestive health.
Nuclei or seeds are completely suitable for consumption. Papaya seeds have recently been very popular due to some health benefits.
https://egepazarindan.com/kusburnu-cekirdegi-tozu-nasil-kullanililililililililililililililir If you eat them directly on the fruit, they will have a slightly spicy taste similar to a terress.
In this way, you can add the seeds directly to the salads or dry them first. The seeds are black pepper and can be ground like black pepper after being dried. In this way, it will have a little pepperish taste.
How to Dry Papaya Seed? To dry the papaya seeds, first remove the pulp residues and dry in the oven for about three hours at low temperature. Then you can throw the seeds into a spice or black pepper mill; You can use sweet or salty dishes to spice.
What are the benefits of papaya seeds? Digestive Health: Contains enzymes that support digestion. It can help cleanse the digestive system and help to destroy parasites and other harmful organisms.
Immune system: Contains high amounts of antioxidants. Antioxidants can help strengthen the immune system by protecting the body from free radicals.
Skin Health: Contains vitamin C that protects and rejuvenates your skin. Vitamin C can help make the skin look healthier and younger by increasing collagen production.
Reducing the risk of cancer: contains enzymes fighting cancer. These enzymes may prevent or slow the growth of cancer cells.
Liver Health: It contains some nutrients that help the liver to be healthy. It can also help reduce the fat of the liver.
Bone Health: Contains calcium, magnesium and other minerals. These minerals are important for bone health and can help strengthen the bones.
However, when the papaya seeds are consumed excessively, it can cause some side effects and may cause problems such as stomach pain, bloating, gas and diarrhea.
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