My dear, what should I do? Since the excessive consumption of salty foods can cause health problems, it is important to deal with the desire to eat salty. My dear, what should I do? If you say some suggestions to deal with: more often for water: drinking water can reduce the desire for salty food. When the water need in your body increases, your brain desires salty foods.
Choose salt -free foods: Eat salt -free or low salted foods instead of salty foods. In this way, you can meet your salt needs with less salty foods.
Eat healthy food as a snack: consume healthy snacks instead of salty snacks. For example, dry fruits or vegetables such as walnuts, almonds, hazelnuts can reduce your salty desire.
Get more protein: Eating food -rich foods can reduce the desire to eat salty. For example, you can use protein sources such as chicken, fish, tofu.
Reduce stress: When you are stressed, your desire for salty food may increase. You can do activities such as yoga, meditation to reduce stress.
Consult your doctor: If your request for salt food is caused by a health problem, consult your doctor.
The desire to eat salt has a connection between the thyroid relationship between the desire to eat salt and the thyroid because the work of the thyroid gland may affect salt consumption. People with hyperthyroidism (more active thyroid glands) often feel the desire to eat more salt. However, in this case, limiting salt consumption may be necessary to ensure the normal operation of the thyroid. People with hypothyroidism (less active thyroid glands) may also increase salt consumption, but often feel less appetite. Why does the food come salty?
If the meals you eat seem more salty than normal, there are a few possible reasons. First, the food may really contain more salt. In addition, various spices or other flavor enhancers added by the person who makes the food may cause the food to feel more salty. However, some health cases or medicines can also give a salty sensation to meals. For example, some blood pressure medications can give the food a salty feeling. If you are in this case, it is recommended that you consult your doctor. https://egepazarindan.com/ English-tizu-ile-giliz-karbonati-ayni-mi/