Ayurvedik Nutrition Test is a test used to determine the nutritional habits that are suitable for the body type according to the Ayurveda system. This test makes suggestions on the rates and ways of consuming certain foods according to the body type and body characteristics. Ayurvedic nutrition recommends consuming certain foods according to body type and season. For example, a person with a VATA body type is recommended dry and light food, while a person with a capha body type is recommended for foods with spicy, heating effect. Ayurveda also pays particular attention to the issues such as the way of preparation of food, the time to consume and how foods will create combinations. Ayurvedik Nutrition Test is also available online tests that can be performed free of charge in many online sources. This test gives an idea of ​​which foods will be healthier than the body type, but cannot be used for a medical diagnosis of health problems. Before applying Ayurvedik nutritional recommendations, it is important to talk to a healthcare specialist or aurveda specialist. https://egepazarindan.com/dosha-testi-Nedi-dosha-analizi/ Ayurvedik Nutrition Test According to Ayurveda, each body type has its own nutritional needs. Here, I specify the appropriate suggestions for VATA, Pitta and Kapha body types: VATA SIZE TYPE: Nutritional habits of people with VATA size type should be supported with warm, humid and heavy foods. In the diet of these people, oils such as temperature, coconut oil, butter, heavy, heavy and nutritious foods, oatmeal, rice, lentils, barbunia, chickpeas, milk, yoghurt, cheese and vegetables such as chickpeas should be included. It is also recommended that these people should avoid dry and cold foods and consume fresh, hot and humid foods.
Pitta Body Type: Nutritional habits of people with pitta body type should be supported by refreshing, moisturizing and light foods. In the diet of these people, fresh vegetables, fruits, refreshing herbs, brown rice, whole wheat bread, soy milk, coconut milk, lentils, chickpeas, beans, fresh herbs, mint, ginger and fresh spices. It is also recommended that these people avoid spicy, acidic and salty foods and consume warm or cold foods.
Kapha Body Type: The nutrition habits of people with Kapha body type should be supported with spicy and light foods with heating effect. In the diet of these people, hot water, spicy soup, ginger, mustard, garlic, cloves, cinnamon, red pepper, thyme, mint, cumin, celery, artichoke, broccoli, curly cabbage, beets, cauliflower and turp. It is also recommended that these people should avoid salty, oily, dairy products, sugary foods and heavy foods and consume warm or hot foods.
However, this is only general suggestions. Nutritional recommendations according to the body type of the person may vary according to lifestyle, gender, age, seasons and other factors. https://egepazarindan.com/adapogen-bitkiler- nesdir-adaptogenic- ndir/ You can subscribe to our newsletter to be aware of our informationable articles, current product and price lists, campaigns and follow our Instagram page.
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