Chakra balancing and affirmation work is good to raise and refresh your energy. For this, various rituals and chakra balancing meditation methods are generally used.
Is nutritional significant when it comes to chakra and energy balancing? Can we get support from medicinal plants?
What is a chakra? What does it do? Chakras are special energy centers in our body. The chakra system is a system thought to have been developed in India between 1500 and 500 BC.
The meaning of the word can be translated as “wheels” or “disc”.
There are 7 full of these special energy zones in our bodies.
Every chakra; It corresponds to the state of physical, emotional, psychological and spiritual existence and an organ found in our body.
Each of our chakra needs certain foods and plants to maintain itself and help our energy flow freely.
First of all, let us talk about the problems that arise in the chakras and meanings in our body and its objectives and obstruction.
Then, because each chakra needs special foods and plants; Let’s talk about which nutrients should be fed.
Chakra balancing: healing herbs and nutrition
The root chakra is represented by the muladhara root chakra with red color and is located at the base of the spine.
It assumes the purpose of keeping the energy of the body in connection with the energies of the Earth.
Regarding basic needs – food, shelter, money – may block the root chakra to feel under threat or anxious.
Root chakra usually needs root vegetables. Like beets, carrots, garlic, onion, radish, potatoes.
Sakral Chakra Swadhistana
It is represented by orange color, its location is in the umbilical region.
Swadhistan is associated with creativity and emotions.
This chakra can be prevented if relationship problems are experienced.
Sakral Chakra; Coconut, honey, mango, melon, oranges, strawberries, such as sweet foods.
3. Chakra balancing solar plexus chakra manipura
Manipura is the chakra that is associated with ego and self -esteem. It is represented by yellow color.
As long as this chakra remains open; Your intuition remains clear and your self -confidence is high.
Solar plexus chakra; Anise, chamomile, cinnamon, cumin, fennel, ginger and turmeric are fed with healing herbs.
Heart Chakra Keyata
It is represented by pink and green color. It is exactly the chakra on the heart.
Clogging of the heart chakra; Insecurity may result in a sense of inadequacy or digestion, memory problems.
Heart Chakra; Leafy green vegetables are fed with basil, coriander, hibiscus, jasmine, moringa, rose, sage and thyme.
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It is represented by sky blue. This chakra responsibility represents the will and the ability to express itself.
When this chakra is blocked, there are problems that you cannot say what you want to say and not find the right words.
Water, natural fruit juices and herbal teas support this chakra.
Third Eye Ajna
This chakra is positioned in the middle of two eyebrows and represented by indigo color.
When blocked, problems such as losing the purpose of life or difficulty in making decisions may arise.
It is associated with dark fruits such as blueberries, raspberries, blackberries and grapes.
Crown Chakra Field
This highest chakra, which is represented by white or purple color, is located on the top of the head.
The balanced crown chakra is necessary to create a life with loved and peaceful.
Traumas can block this chakra.
The healthiest herbs and spices for the crown chakra are garlic, juniper, lavender, lotus, mur and sage.
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Which chakra is Lavender Oil associated? Lavender and lavender oil are particularly related to the crown chakra. Rose oil chakra relationship rose is a very high frequency plant. Rose and rose oil is effective in opening the crown chakra. You can subscribe to our bulletin to be informed about our informative articles, current product and price lists and campaigns and follow our Instagram page.
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