Does teff seed contain gluten? Is it eaten raw? Teff seed; Ethiopia, Eritrea, Sudan and some other African countries are the seeds of Teff plant. Teff seeds are very small and highly nutritious values.
Does teff seed contain gluten? Teff seeds do not contain gluten and the glycemic index is low, so they can be a suitable alternative especially for celiac patients and diabetics.
They also contain high amounts of protein, fiber, iron, calcium and other minerals.
Teff seeds can be used as flour, as well as to make breakfast crisp, breads, cookies and other snacks.
In addition, a traditional Ethiopian dinner called “injera”, which is made by fermenting the seeds with water, can be made.
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