Tribulus terrestris is a plant that has been used for centuries in traditional medicine for its purported ability to increase testosterone levels. However, there is limited scientific evidence to support this claim.
A 2017 review of 16 studies found that Tribulus terrestris had no significant effect on testosterone levels in men. However, the review also found that Tribulus terrestris may improve libido and sexual function in men with low testosterone levels.
Another 2017 study found that Tribulus terrestris may increase testosterone levels in men with low testosterone levels, but the study was small and more research is needed.
If you are considering taking Tribulus terrestris to increase your testosterone levels, it is important to talk to your doctor first. Tribulus terrestris may interact with other medications you are taking and it is not safe for everyone to take.
Here are some ways to naturally increase testosterone levels:
* Exercise regularly.
* Get enough sleep.
* Eat a healthy diet.
* Manage stress.
* Avoid smoking and excessive alcohol consumption.
If you are concerned about your testosterone levels, talk to your doctor. They can test your levels and recommend treatment options if necessary.