Nitric oxide is a molecule naturally produced by the body and is very important for health.
The most important function in the body is to relieve the inner muscles of the blood vessels to expand and increase circulation.
In this way, it allows blood, nutrients and oxygen to go effectively and efficiently all over your body.
The limited capacity of nitric oxide in the body is inadequate or inadequate is associated with heart disease, diabetes and erectile dysfunction.
However, it is possible to talk about many ways to maintain and increase the optimal nitric oxide levels in our body.
https://egepazarindan.com/c-ve-e-vitamini-birlikte-mi/ How to increase nitric oxide in the body? Increasing antioxidant intake
Nitric Oxide is an unstable molecule that is rapidly disrupting in the bloodstream, so it needs continuous renewal. In order to achieve this, antioxidants should be taken to the body.
Antioxidants are found in all foods. However, fruits, vegetables, shells, seeds, seeds and cereals are the highest level in plant -based ones.
Consuming more vegetables
Nitrate, which is a natural compound in some vegetables, is possible to increase the levels in the body.
When these foods are consumed, nitrates are converted to nitric oxane that provides a variety of health benefits related to heart health and exercise performance.
At the beginning of the vegetables with high nitrate content
Celery
Cress
Frankish parsley
Lettuce
Beet root
Spinach
It comes to arugula.
Nitric oxide enhancer reinforcement intake
Various food supplements are nitricoxide enhancer.
These supplements do not contain directly nitric oxide, but they contain components that help create nitric oxide in the body.
Two of the most widely used components for this purpose are L-arginine and L-citruline.

Nitric oxide supplements L-arginine; It is a conditional essential amino acid, ie the diet should only be consumed under certain conditions, while healthy adults can do anything they need.
It produces directly nitric oxide with a process called L-Arginin-no.
L-arginine is usually considered safe when taken up to 30 grams per day, but may cause digestive symptoms with low doses of 10 grams.

What are the foods containing Nitric Oxide? Beet
Garlic
Green leafy vegetables
Watermelon
Citrus
Pomegranate
Nuts
Seed Foods
Dark chocolate
Red meat, white meat and fish
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