How to increase the absorption of nutrients? How much can we benefit from the food we eat? Is it possible to increase the benefit we will get from healthy vegetables and fruits we eat?
Let’s take a closer look at the answers to these questions!
We know that the quality of the soil where even the healthiest foods we consume grows, growing environment, processing, transportation and storage factors may no longer be as healthy as before.
However, it should not be forgotten that it is still in our hands to be absorbed from the foods we consume correctly and sufficiently.
https://egepazarindan.com/hangi-takviye-ne-zaman-alinmali/ Here are the various simple methods of providing higher amounts of vitamins and mineral absorption than our foods! How to increase the absorption of nutrients? Chew more!
Digestion begins in the mouth and a healthy start brings a more comprehensive absorption.
Not being patient enough and swallowing nutrients without chewing enough is a common problem in society.
However, it is very important to chew each bite at least 25 – 30 times for the ideal absorption.
Do not consume coffee and tea together with food.
Caffeine in coffee and tea; Calcium, iron, magnesium and group B can prevent the absorption of vitamins.
It can also reduce the number of digestive enzymes.
It is simple to prevent them. Do not consume these drinks together with food. Stop drinking your beverages about 1 hour before meals and take a break of tea and coffee for 1 hour after dinner!
Choose diversity in foods!
Providing foods that are diversified at each meal to the body minimizes the risk of living food.
Otherwise, uniform nutrition has a negative effect on biochemical reactions and thus cell and organ functions.
Tips to increase food absorption aloe vera effect
Aloe Vera is most commonly used as a natural solution for burns and other skin irritations.
However, the benefits of aloe vera are not limited to this.
Aloe vera; It can also increase the bioavailability of vitamins, especially B12 and C vitamins.
Reduce stress!
Unpired chronic stress increases the need for vitamins B, vitamin C and magnesium in the body.
Therefore, applying activities to reduce daily stress is an important part of improving food absorption.
Meditation, yoga, deep breathing exercise and tai chi are the first activities that come to mind for this.
In addition, deep night sleep of 7 -8 hours is one of the most important factors in dealing with stress.
Foods that increase protein absorption of foods with complex carbohydrate -natured foods also assume a task that increases protein absorption in the body. Specifically full grains, nuts, starchy foods, seed foods and dairy products are included in this group. https://egepazarindan.com/yemekten-once-cay-icmek-saglikli-mi/ You can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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