Keto candies; A sustainable, long -term keto is considered as inseparable parts of diet.
Foods obtained from natural or natural sources are often used for sweetened.
Keto candies sugar obtained from honey and sugar cane; Natural sweeteners that are thought to be suitable for keto and come to mind first.
In fact, even though these preferences are natural, it is not suitable for the ketogenic diet.
The reason for this is that flavors such as maple syrup, honey have a high glycemic index and thus raise blood sugar very quickly.
Fast rising blood sugar unfortunately brings with it out of ketosis.
However, of course, there are no alternatives suitable for keto diet.
[Button Link = “” color = “red” newwindow = “Yes”] erythritol, erythritol, stevia, stevia (Sugar grass) options that look perfect for keto. Which sweeteners are not suitable for keto diet? Before focusing on the right options, let’s take a look at those who are not suitable:
In general, fructose -based and fructose ratio high sweeteners are not considered to be in accordance with this diet.
In other words, fruit sugar, fructose -based corn syrup, table sugar, honey, maple syrup, coconut sugar, patience grass is very preferred in the keto diet.

What are the sweeteners suitable for keto diet?
Keto candies
Stevia (sugar grass), erythritol, monk fruit, sugar, racon syrup and xylitol low glycemic indexes are one of the sweeteners that will be suitable for your person.
[Button Link = “ Sweet keto lemon dessert
1 teaspoon of 1 teaspoon of stevia dust
Half lemon juice – freshly squeezed-
Half a cup of coconut oil
3 medium -sized eggs
A little lemon peel grater
Preparation of
Put the sweetener, lemon juice and eggs in the middle-low-fire pot. Blend by mixing frequently. Then include coconut oil in the mixture.
Cook your dessert by stirring frequently until you get a intense consistency. However, do not allow it to boil, that is, to be fun.
When it becomes consistency, close the stove.
Pass your dessert through a strainer. And cool it in a bowl full of cold water.
Mix occasionally to prevent the bark binding during cooling.
Decorate your dessert with a little lemon peel and serve.
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