Does the alkali diet really work? Are there any scientific data that support health benefits?
In this article, we are talking about the alkali diet in detail!
What is an alkali diet? An alkaline diet is based on the theory that you can replace the pH balance of your body and blood through food you eat.
Experts who recommend the alkali diet often emphasize that high levels of “excessive acid olan in the body, caused by modern diets, bring a number of health problems, including arthritis, osteoporosis, kidney and liver disorders, and even cancer.
Meat, wheat and other cereals, refined sugar, dairy products, caffeine, alcohol and processed foods are considered as ”acid producer” foods.
At the beginning of alkali foods, vegetables and fruits, green leafy foods are.
The first purpose of the alkaline diet is to help prevent renal stones and urine infections because your urine changes the pH of your urine depending on what you eat.
However, the evidence showing that this changes the pH of the rest of the body and blood is not yet sufficient.
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Does the alkali diet work? How to make an alkali diet? The foods recommended by the alkaline diet are very useful for our body and in fact, it includes frequently recommended foods for healthy weight management.
Reduce animal foods; processed foods do not remove refined sugar from diet; Reducing caffeine and alcohol will greatly support health and weight loss.
Fruits, vegetables, nuts and seed foods more frequently in the diet is also possible in terms of both health and weight loss.
Nutrition with high amounts of plant -based food; It helps to manage blood pressure and supports heart health. It improves the potassium-sodium balance that the body always needs.
There are also strong claims that maintaining an alkaline diet will support bone health, muscle health and alleviate back and joint pain. However, these claims are not yet proven.
The alkaline diet list is arranged around the pH degrees of foods.
Some versions are less solid. It allows the consumption of foods with mild acidic pH – as some cereals.
In general, however, to apply alkaline diet; Avoiding acidic foods means limiting neutral foods and focusing on alkaline foods.
Acidic foods to be avoided
Red meat
White meat
Fish
Milk and dairy products (cheese, yogurt, etc.)
Ice cream
Egg
Processed cereals
Alcohol
Soda
Other packaged and processed foods
Neutral foods
Oils
Unpublished cereals alkali foods
Fruits
Vegetables
Green leafy plants
Legumes
Spices Seed Foods
Nuts
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