Is fenugreek effective for constipation? The use of fenugreek seeds (POY grass, height) has a long history both as spices and for the treatment of traditional medicine. B.C. There are archaeological findings that fenugreek was used in Egypt in 1500.
Latin Name: Trigonella Foenum-Graecum
Is fenugreek effective for constipation? Fenugreek can be used for many digestive complaints, including constipation.
It is still investigated whether fenugreek seeds will be used for diabetes and high cholesterol treatment.
Fenugreek seeds rarely cause serious side effects and offer a safe alternative to people looking for natural solutions to get rid of constipation.
The main reason why fenugreek seeds can help get rid of constipation is that the circle contains a high level of soluble fiber. Soluble fibers expand when they absorb water in the intestines. This expansion pressures the intestines and triggers contractions that move feces in the intestines and support intestinal movements.
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