Nettle tea; It contains too many nutritious vitamins, minerals and antioxidants. Nettle plant supports a wide range of basic functions in our body.
The nettle plant, which is the Latin name Urtica Dioica, is covered with small, hard hairs that causes a temporary burning sensation when it comes into contact with the skin.
Fortunately, cooking, brewing or drying nettle neutralizes the formic acid that causes stinging and allows us to consume it easily.
Nettle, which is originally from Europe, Asia and North Africa, now grows around the world, including New Zealand and North America.
Leaves, seeds and roots have a long history of use as a traditional drug.
What are the benefits of nettle tea?
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It is also often recommended to support strong, healthy bones by healing plants experts, as it contains vital cofacts for creating bones – for example D and K vitamins – for example D and K vitamins.
Nettle; Vitamin C, polyphenols (kaempferol, kuersetin, caffeic acid, casinos) and pigments (provitamine a beta-carotene, luteokantin and other carotenoids), including an antioxidant task.
Studies show that consumption can actually increase antioxidant levels in blood.
In various countries of Europe, the leaves and seed parts of the plant are used as detoxifizing drugs.
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Nettle is rich in flavonoids such as Quercetin; Research suggests that mast cells (histamine -secreting immune cells) can support the stabilization.
When our bodies encounter pollen, grass, mold, cedar, pets, dust mites and other compounds in the air, our immune system can see them as invaders or irritating substances that must cope. It then triggers histamine release, which increases blood flow to the affected area, causing symptoms such as inflammation, sneezing and sometimes causing mucus production.
Sneezing/coughing/mucus helps to remove the irritant substance and the job is done, so your body breaks it up.
However, sometimes the body’s expense is clogged or the body produces excessive histamine. Nettle is accepted as a remedy by many medicinal plant experts to alleviate seasonal discomfort by many healing plant experts, by supporting the stabilization of mast cells (histamine -producing) and helping detoxification.
In addition, it contains an alkaloid compound called cinephrine used for seasonal problems in traditional Chinese herbal medicine.
SKIN SOORING EFFECT
Nettle is used both in an internal (as tea) and external (as a topical skin infusion) to soothe skin irritation, especially in acne -prone or eccentric skin.
The following nettle tea recipe can be applied to the skin with the help of a cotton, just like the shrinkage.
However, as in all skin care products, it is recommended to apply to a small area of ​​your skin to ensure that you do not have skin sensitivity or allergic reaction to nettle before applying to the desired area.
How to brew nettle tea? Materials
1 cup of clean water
2 teaspoons of natural dried nettle leaves
Preparation of
Boil the water and pour over the plants in the cup. Cover the glass with a small plate and allow the tea to be brewed for 10 minutes.
At the end of the time, strain the tea and sweeten it with honey on request.
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