I lost my life energy from time to time a complaint that everyone suffers from time to time. Sometimes it is a problem that brings along a process that is growing and increasingly annoying.
So what can we do to reclaim our life energy and keep our energy high? How do we protect our energy?
In this article, we will share with you the simple but highly effective tips that will increase our life energy!
If you say I have lost my life energy, the practices of increasing mind and body energy may be useful! First intervention!
Urgently give up saying I have no life energy!
Stop establishing sentences like ım I lost my life energy olmayan no matter how it is.
These negative sentences are like prophecies that perform itself. As you repeat, they will exist.
Repeat the opposite sentences, focus on the positive.
Make affirmation!
Energy upgrade affirmations
“I love myself, I love my life, I will meet one by one when it’s time for what I want.”
“He deserves the good, I desire the good and I will get the best for me.” Invite yourself, the good with such sentences.
Spend quality time with yourself!
Making yoga will help you recover your life energy.
Get away from bad emotions!
Get away from bad emotions such as hatred, anger, jealousy for others. This negative emotions will harm you instead of the other person and reduce your frequency.
Come together with people!
Be together with people you love. But not around the actions that contain bad emotions like gossip.
It is best to come together on the occasion of active activities. Produce together, reproduce together or experience together.
Thank you!
Being grateful for what you have is a huge step towards reaching the better.
Get support from nature!
[Button Link = “https://egepazarindan.com/enerji-teizligi/” Color = “Green” Newwindow = “Yes”] Get support from nature at these special times. Take time for plants, touch animals, walk in the soil.
Contact precious natural stones.
Smell the healing essential oils. Lavender, rose, daily oil is relaxing.
Take advantage of medicinal plants. Sage, roses, thyme are very special plants of nature. Break the tea of ​​these plants for and close as incense and smell.
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For plenty of water.
Listen to your body, meet your needs.
Enough sleep.
Clean feed.
When you experience sudden energy drops
Gently hit your thymus cloth several times. The thymus cloth is located in the middle where the neck ends.
Take action, avoid mushrooms. Remove a few stairs, walk a little or jump where you are.
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