The appearance of varicose veins occurs with swelling and expansion of the vessels in the legs. In some people, varicose veins can cause pain and itching.
Varicose veins easily appear under the skin due to their dark blue or purple appearance. They often come to the surface of the skin.
Burning in the legs and a feeling of jumping
Muscle cramps that are more prominent at night
Swelling on the feet and ankles
Dry and itchy skin problems in the varicose area are other complaints that often accompany varicose veins.
Varicose veins complaint is quite common in society. It is seen in 20 %of adults. There are various medical treatments to get rid of advanced painful varicose veins. However, it is of course possible to take our own measures in lighter cases.
In this article, we will talk about natural recipes to reduce the appearance and pain of varicose veins. What is good for varicose veins?
What is good for varicose veins?
Exercise regularly
Regular exercise improves blood circulation in the legs.
It is recommended that the exercises should be low and medium -paced without excessively the calf muscles.
Paced walking
Bicycle varicose veins are among the exercises that mitigate symptoms.
One of the first solutions that come to mind when it comes to varicose veins socks is these socks.
Socks work by applying pressure to the legs. This can help muscles and vessels move the blood towards the heart.
It is also supported by scientific studies that socks are effective in alleviating pains due to varicose veins.

Is the horse chestnut cream good for varicose? [Button Link = “ Creams containing oil and horse chestnuts are preferred for varicose veins.
Horse chestnut concise products can be especially effective in decreasing pain and itching due to varicose veins.

Which nutrients are good for varica? Salted and sodium -rich foods cause the body to hold water. Water retention in the body is not good for varicose veins.
Foods with high potassium content, on the contrary, reduce water retention in the body. And it can help reduce varicose appearance.

What are the foods containing potassium? Nuts (especially almonds and peanuts)
Pulses (especially lentils and dry beans)
Green leafy vegetables
Seafood (especially salmon and tuna)
Fiber -rich foods also help the intestines to work better and may reduce constipation complaints. This issue is important because the voltage caused by constipation in the body can cause further stretching of the damaged vessels in the legs.
In summary, it is also a good choice to consume fiber foods for varicose veins.

What are fiber foods? Nuts
Seed Foods (especially flax seeds, chia seeds)
Full Grains Foods

What should those who are varicose veins not eat? Adding foods containing flavonoids to your diet can help directly shrink variable grooms.
Flavonoids improve blood circulation and reduce the likelihood of accumulating blood in the vessels. This means a decrease in the varicose appearance. Foods containing flavonoids are foods that people with varicose veins should consume frequently.

What are the foods containing flavonoids? Vegetables (especially onion, garlic, bell pepper, spinach and broccoli)
Fruits (especially citrus fruits, grapes, cherries, apples and blueberries)

Is grape seed and grape seed oil good for varicose veins? The external and internal use of grape seeds and grape seed oil can alleviate varicose veins and other complaints due to varicose veins.
In particular, the use of nuclei can be preventive for varicose veins.
grape seed oil https:/ / nasil-nasil-kullanilir/
Varicose veins with lemon is a food that can be supported when combating varicose veins in lemon.
Herbal glycerin and freshly squeezed lemon juice can provide effective solutions to varicose veins daily.
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Is it hot or cold? Temporary air or very hot water slows down the blood flow. This can increase the appearance of varicose veins.
Taking a shower with very hot water, entering very hot environments such as sauna and baths, sunbathing for a long time is not recommended to people with varicose veins.
Varicose Cream Making at Home [Button Link = “ You can also prepare your own varicose veins cream. With this cream, you can benefit from the natural therapeutic effect of the wax, olive oil, grape seeds. Necessary ingredients 1 tablespoon pure honey wax 1 teaspoon cold squeezed grape seed oil 1 teaspoon of raw honey 2 tablespoons cold squeezed olive oil 1 teaspoon of coconut oil 1 tablespoon pine resin preparation of a pot in a saucepan by putting a heat -resistant cap in a pot. Melt it completely in the intentional procedure. When completely melts, turn off the stove and add other ingredients. Leave the honey to the end and mix all the ingredients well. Before the ingredients freeze and start to take the cream form, take your cream into a glass jar and let it cool and let it consistency.
How to use?
You can apply this cream to varicose areas daily. Cream should be applied to the legs one -way. You can subscribe to our newsletter to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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