Lentil bread recipe is completely gluten -free, vegan and unleavened!
Moreover, full grain, high protein, very nutritious and easy!
Each slice has 12 g of herbal protein!
Lentil bread recipe
There is no empty calories in this recipe!
Oat flour, lentil flour, chickpea flour and very nutritious seed foods come together!
Moreover, in breakfast, it can be consumed with meals as well as delicious sandwiches can be used for preparation.
Since yeast is not used in the recipe, there is no need to wait for the dough to swell or knead it for a long time!
It will be more than enough to blend and send all the ingredients together and send it to the oven!
https://egepazarindan.com/karniyarik-otu-tohumu-hamburda-nasil- Lentil flour
Green or red or even yellow lentils can be preferred. Fiber, polyphenols, a wide variety of vitamins and minerals will provide our lentil bread.
Chickpea flour
Folat, manganese, copper, phosphorus, iron and tiamin will provide our bread.
Oat flour
Extra dietary fiber will provide polyphenols and protein. It will support the bread of bread for a longer feeling of satiety.
Karnıyarık grass seed powder
In this gluten -free recipe, he will serve as a vegetable binder and swelling. In addition, the bread will provide additional fiber and nutrition.
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The choice of seeds is up to your taste. Additional pumpkin seeds, sunflower seeds, hemp seeds, cauliflower seeds, donuts, sesame, teff seed, flax seeds can be preferred.
Other materials
Clean water, carbonate, salt and apple cider vinegar.
Optional: Onion powder, garlic powder, thyme, rosemary, dry tomatoes, walnuts, almonds …
What’s not in the lentil bread? In this recipe, there is no gluten, additional oil, eggs, milk and yeast.
How to Make Lentil Bread? Materials
1.5 cups of green lentil flour -red lentil flour can also be preferred-
1 cup of chickpeas flour
1 cup of oat flour
A little less clean water from 1.5 glasses
1 teaspoon of cauliflower seed powder
4 teaspoons of various seed foods -Susam, sunflower seeds, pumpkin seeds, donuts, hemp seeds…
1 teaspoon of salt
2 teaspoons of carbonate
1.5 tablespoons of apple cider vinegar – fresh lemon juice can also be preferred-
Preparation of
Blend all the ingredients in a deep container.
Send to a preheated 200 degree oven in a cake mold. Don’t forget to lay the oven paper into the mold. This lean dough will prevent it from sticking to the heart.
Optionally, the dough can be sprinkled with some seeds on the top of the dough.
Cook the bread for an average of 45 minutes.
When it comes out of the oven, let it cool.
Slice your bread when it cools completely.
Your bread is ready to serve.
Enjoy your meal!
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