What are Mindfulness Exercises?
Mindfulness means conscious awareness and has become a popular meditation and mind exercise method in the Western world. Basically, it focuses on a conscious awareness about a person’s current moment, thoughts, feelings and physical sensations.
Mindfulness; It enables the person to learn to accept the current moment without any judgment on his thoughts, emotions and physical feelings.
This approach can reduce stress, calm the mind, and help a person to live a happier and more healthy life.
It is learned through meditation and practiced. Awareness meditation is a type of meditation in which one focuses on the awareness of the present moment, such as breathing, senses and thoughts.
There are also simple awareness exercises that you can apply in daily life, such as focusing just taking a shower while slowly lining your food or taking a shower.
https://egepazarindan.com/farkindalik-meditation-nedir-nasil-yapilir/ Mindfulness exercises Mindfulness exercises are simple and daily applications that help a person develop awareness skills. Here are some Mindfulness exercises:
Physical Awareness Exercises: You can do physical awareness exercises to be aware of the feelings in your body. For example, being aware of your steps while walking, such as realizing the feelings that water feels in your body while taking a shower.
Meditation: You can calm your mind by meditation meditation. This meditation can be done in a quiet place, focusing on breath and physical feelings.
Attention Exercises: You can do attention exercises to gather your attention and to raise your awareness of the present moment. For example, like to focus on an object for 5 minutes, just observing that object.
Daily activities with Mindfulness: You can increase your awareness of the current moment by doing your daily activities with Mindfulness. For example, to realize your feelings about eating and eating your food slowly, such as observing the details around you while walking.
You can calm the mind by focusing breathing breathing exercises and bringing awareness to breathing and giving. For example, you can only focus on your breath by breathing slowly and deeply for 5 minutes. https://egepazarindan.com/mindful-eating-nedir-farkindalikli-beslan- nedir/ You can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our instagram page.
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