Polycystic ovary syndrome or in short PCOS is a common female disease that has not yet arisen.
The most common acne is caused by complaints such as irregular menstrual periods, hair loss and sparse hair, rapid weight gain.
It is possible to keep this syndrome under control with various drugs and hormone treatments.
Symptoms can also be reduced by changes in nutritional habits and lifestyle.
In this process, more holistic and herbal solutions can be supported.
In this article, we will focus on some lifestyle changes and herbal products that can help alleviate complaints due to polycystic ovary syndrome.
Be sure to consult your doctor before applying all these methods!
Balanced carbohydrate & protein intake
Protein and carbohydrate sources taken into the body are effective on hormone levels.
Protein – a well -adjusted diet with carbohydrate balance helps you. It is wise to add healthy carbohydrates to your diet instead of healthy ones.
Nuts, whole grains, legumes are one of the main sources of carbohydrates.
Reducing processed & packaged food consumption
It is triggered by insulin resistance to consume intensely, protective load heavy foods. The bond between insulin resistance and PCOS is one of the most common points of experts.
More anti -inflammatory food consumption
Adding foods with natural anti-inflammatory properties to your diet can help alleviate symptoms.
Green leafy vegetables, oily fish, whole grains, berry fruits, olive oil… Anti-inflammatory foods are among the foods.
Consuming Magnesium Rich Foods
A wide variety of natural food rich in bananas, spinach, cashew peanuts, almonds… and magnesium are the right choice for polycystic ovary.
Consuming iron -rich foods
Iron -rich foods such as magnesium are also included in the supportive foods for PCOS. For this purpose, herbal based iron sources such as spinach and broccoli are recommended.
Consuming fiber foods
Fiber -rich fruits and vegetables and dried pulses are still supportive in reducing symptoms.
Limiting coffee consumption
The dense caffeine contained in coffee is effective on estrogen levels and hormones. For this reason, it is recommended that people suffering from PCOS limit coffee consumption.
https://egepazarindan.com/sogan-suyu-kuru-nasil-yapilir/ Polycystic ovary syndrome and adaptogens may accumulate in the body when the body insulin cannot regulate insulin. And this can cause male sex hormones called androgen to be at higher levels.
Adapogenic natural plants are thought to help balance hormones.
Some Adaptogen Obitks can also help alleviate various PCOS symptoms such as irregular menstrual periods.
Adaptojens for PCOS Ashwagandha Indian ginseng
PCOS may help free complaints by providing a positive effect on cortisol levels.
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