South Beach diet; It is a diet program that has been developed especially for those who want to protect against health problems such as heart diseases, obesity and diabetes. Diet is a high -protein, low carbohydrate diet. The South Beach diet reduces excessive fat and sugar consumption, while increasing the consumption of healthier fats, complex carbohydrates and proteins. The program consists of three different stages: First Stage: It is the first 2 weeks and is the most limited stage. At this stage, all sugars, rice, potatoes, pasta, bread, fruit and alcohol, such as high carbohydrate foods are cut. High protein foods, healthy fats, vegetables and small amounts of milk and dairy products are consumed.
Second stage: Unlike the first stage, some fruits, whole grain breads and some high -fiber carbohydrates such as brown rice are added. However, there are some carbohydrates that need to be avoided excessive consumption.
Third Stage: At this stage, the longest time of the stages, as well as the foods in other stages, as well as small amounts of processed foods, desserts and alcoholic beverages, such as some prohibited foods can be consumed in a controlled manner.
The South Beach diet can help you lose weight in a healthy way and gain a healthy diet. However, before applying the diet, it is important to consult a healthcare professional and make adaptations according to your personal health. https://egepazarindan.com/cig-beslan-Nedir-raw-food-diyet/
A omelette made with spinach, mushroom and green pepper
A salad made of vegetables such as tomatoes, cucumbers and green pepper
1 slice of whole wheat bread (gluten -free bread without gluten) and 1 teaspoon of hazelnut paste
Snack: 1 apple and 10 almonds
1 portion (about 150 grams) full -fat yogurt
Lunch: grilled chicken breast or salmon
A plate of green salads and vegetables
1 slice of whole wheat bread (if gluten -free gluten -free bread)
Snack: 1 slice of watermelon or melon
10 hazelnuts or almonds
Evening: grilled salmon or turkey breast
A full -grain side meal like wheat rice or whole wheat pasta
Baked vegetables (such as pumpkin, eggplant, pepper)
A slice of whole wheat bread
Snack: 1 apple and 1 tablespoon of peanut butter
1 portion full -fat yogurt
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