Peanut oil or peanut oil in short; Peanut plant seeds are obtained by squeezing.
Usually used in baking, sauting, frying and other cooking forms. It is also used in hair care. Such various uses are not very common in our country.
Peanut oil has a relatively high smoke point. This is about 230 degrees.
Peanut oil is rich in vitamin E, an antioxidant that provides many protective benefits against chronic diseases.
This means that peanut oil, along with healthy fat content, can be a great contribution to your diet as long as you consume it without excessive.
Earth peanut oil nutritional values ​​(1 tablespoon) peanut oil contains:
Calories: 119
Oil: 14 grams
Saturated oil: 2 grams
Protein: 0 grams
Fiber: 0 grams
Sugar: 0 grams
Peanut oil also contains foods like the following:
Vitamin E
Monuated Unsaturated Oil
Unsaturated fat
Phytosterols
Omega-6 fatty acids
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What are the benefits and damages of peanut oil?
The benefits of peanut oil are high in terms of peanut oil, antioxidants and good oils that can keep blood sugar levels low.
Using this oil for cooking can provide potential health benefits, including the following:
Heart health
Peanut oil can be good for the heart with high levels of vitamin E and monounsaturated and multiple unsaturated fats.
Studies have shown that the replacement of saturated fats with unsaturated fats contributed to the reduction of the risk of heart disease.
Diabetes control
Some studies have associated unsaturated fats with advanced blood sugar levels in diabetic patients. Consuming multiple unsaturated fats instead of saturated fats can also increase insulin secretion, which helps to keep blood sugar levels low.
Low cholesterol
Mold -unsatisfaction in peanut oil can also help you reduce your LDL cholesterol, also known as “bad” cholesterol.
High LDL may block the arteries or block heart disease and may cause paralysis.
Damages of Peanut Oil
Although peanut oil has a series of health benefits, it has a few important disadvantages.
If you have allergies or consume large amounts of omega-6 oils, you need to be aware of these potential health risks: peanut allergies
Peanut allergies are one of the most common allergies in children. Peanut allergies can lead to serious attacks that may lead to anaphylaxis and even death.
However, it is not clear whether the peanut oil will cause the same serious allergic reaction. Refined peanut oil can be safer, while peanut allergies can cause symptoms of raw, cold pressed varieties.
Heart disease
Omega-6 fatty acids in peanut oil can be harmful if your diet contains too much of such fats. Many people already maintain a high diet in terms of vegetable oils, fast food and omega-6 oils found in many packaged products.
Studies have found connections between Omega-6 fats and increased risk of heart disease. However, it is often considered safe to consume peanut oil.

Does ground peanut oil make weight? Peanut oil is loaded with calories, just like peanuts, and too much consumption can therefore cause weight gain.
So much so that the products designed as lapsules form are often consumed for a demanded weight gain.
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