What are the natural plants of edema shooter? Keeping fluid or edema in the body is a common problem that occurs when more fluids accumulated than it should be in the body.
Accumulated edema; It is stored in the circulatory system or in tissues. It is visible with significant swelling in the hands, feet, ankles and legs.
Causes edema? There may be a wide variety of reasons for this:
Hormonal Changes: As a result of changes in certain hormone levels, edema is widespread during pregnancy or before menstruation.
Lack of physical activity: edema is a common problem in physically non -active people. It is especially seen in keeping fluid in the lower legs.
Capillary damage: Damage in the capillaries with small blood vessels that provide nutrients to cells causes excess fluid into the gaps between the cells and causes payment.
Obesity: Obesity and excess weight may be associated with increased edema, especially in arms and legs.
Malnutrition: A severe protein deficiency may result in fluid retention in the body.
Infection: Some infections may trigger swelling as normal parts of the immune response in the body.
Allergy: Body; When detecting an allergen, it may cause short -term swelling and inflammation.
Kidney disease: Frequent fluid in people with chronic kidney disease is often seen.
How to exclude edema? Reduce salt
Salt consists of sodium and chloride.
Sodium binds to water in the body and helps maintain the fluid balance in the cells.
Frequent consuming foods with very high salt content can hold extra water in the body.
Partially reducing salt intake can help alleviate the complaint of edema.
Consuming Magnesium Rich Foods
Magnesium; It takes part in more than 300 enzymatic reactions that allow the body to work properly.
In addition, increasing your magnesium intake can help reduce water retention.
Among the valuable magnesium sources
And there are green leafy vegetables.
Vitamin B6; It plays an important role in the formation of red blood cells, protein metabolism, brain functions and immunity regulation.
It is a water -soluble vitamin.
It also regulates fluid balance and helps to reduce water retention in the body.
And tuna is rich in vitamin B6.
Consuming potassium -rich foods
Potassium has important tasks especially for heart health, muscle contractions and nervous system.
It is also necessary to the body to maintain blood volume and fluid balance to help reduce water retention.
In order to prevent liquid accumulation and swelling, it can be opposed to the effects of sodium, as well as increasing urine production and excess water in the body.
Banana, avocado and tomato are rich in potassium vegetables and fruits.
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Edema shooter natural plants dandelion
Dandelion; Traditional medicine has long been used as a natural diuretic.
Herb; It can help reduce water retention by increasing urine production with its natural diuretic structure.
Nettle is considered to be a plant that reduces water retention and helps to edema with its structure supporting the balance of fluid.
Corn tassel is also among the bodies of edema -etior plants.
Some new studies suggest that the fennel may have diuretic effects and increase urine output.
Garlic has been used to treat various disorders since ancient times and and as a natural diuretic.
Other edema shooter natural plants hibiskus
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