GAPS Diet, Dr. It is a diet program developed by Natasha Campbell-Mcbride and focusing on digestive system and brain health.
GAPS diet expansion: Gut and psychology syndrome “(intestinal and psychological syndrome) and emphasizes the connection between intestinal health and psychological health.
Program; It is designed to re -balance intestinal flora and repair digestive system damage.
It restricts some foods such as processed foods, sugar, cereals and starch and emphasizes natural, full foods such as fermented vegetables, bone juice, organic meat, fish and healthy fats.
The GAPS diet can help reduce symptoms and improve bowel health in people with digestive system problems. In particular, irritable bowel syndrome (IBS), ulcerative colitis, crohn disease, autoimmune diseases and other digestive problems may be useful.
The GAPS diet includes a protocol of many steps and is a long -term diet plan. Therefore, it is recommended that you consult a healthcare professional before applying the diet.
https://egepazarindan.com/bagirsak-temizleme-kuru-detoxu/ What are the prohibitions of GAPS diet? Diet; It restricts or prohibits some foods. This diet is designed especially for people with digestive system problems. The purpose of the diet is to improve intestinal health and to reduce or eliminate other health problems.
Within the scope of GAPS, sugary and processed foods, artificial sweeteners, gluten grains (wheat, barley, rye), dairy products (except very small amounts of fermented dairy products), starchy vegetables (potatoes, corn, pumpkin, beet), some fruits (dried fruits (dried fruits Foods such as bananas, melon), some nuts (peanuts, hazelnuts) and some oils (canola oil, sunflower oil) are prohibited or limited.
However, it is important to have healthy alternatives that will replace the foods that the diet prohibits or limits.
Who is the GAPS diet applied to? It is especially applied to people with digestive system problems. It is also used in the treatment of other health problems such as immune system problems, allergies, autism spectrum disorder, depression, anxiety and hyperactivity.
Especially for people with digestive system problems such as celiac disease, irritable bowel syndrome, ulcerative colitis, Crohn’s disease and other inflammatory bowel diseases.
However, it should be remembered that the diet is not suitable for everyone and that a healthcare professional should be consulted before it is applied.
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