WHAT DOES LIFE SHARINE? The main issues that experts have shortened our life have been determined in the light of science.
Come on, let’s take a look at what we shorten our life!
What is the shortening of life? It is one of the most important factors that shorten our cigarette life!
1 pack of tobacco products shorten the life of 5 hours.
Tobacco product, which is consumed regularly for 1 month, shortens the life of 6 days and leads to an excessive fatigue.
The tobacco product, which is consumed regularly for 10 years, shortens the life of 2 years and leads to chronic cough and increasing risk of COPD.
Tobacco products, which are consumed regularly for 30 years, shorten the life of 6 years and lead to increasing risk of lung cancer.
What is the shortening of life?: Excessive obesity and obesity are excessive obesity during the list of the list. Excessive obesity, which is the result of unbalanced, unhealthy nutrition and inactivity, opens the road to shortening our life.
The excess of 10 kg in our body shortens the life of 1 hour a day.
This time; 20 hours in 1 month
15 days in 1 year
Calculated as 1.23 years in 30 years.
What is the shortening of life?: Excessive meat consumption is one of the factors that shorten our life.
1 portion of red meat consumption shortens the life of half an hour.
This time; 15 hours in 1 month
180 hours in 1 year
Calculated as 225 days in 30 years.
What is the shortening of life?
70 g of alcohol equivalent per day shortening life for half an hour.
This time; 15 hours in 1 month
7.5 days in 1 year
Calculated as 225 days in 30 years.
What is his life shortened?: Inactivity is one of the insidious members of the list! A still life of a still life is much more than we expect negative effects!
The 4 -hour seating life shortens one hour a day.
This time; 30 hours in 1 month
15 days in 1 year
It is calculated as 450 days in 30 years.
What is the shortening of life? Not only when you are pregnant or breastfeeding, but to avoid exposure to excessive radiation every period!
1 lung film shortens the life of half an hour.
1 All body tomography shortens the life of 90 hours.
Is it possible to extend our life? Yes, there are elements that shorten our life, as well as elements that allow us to have a longer and healthy life.
Movement & sports to be in motion, regular sports adds our life to our life! A more active life is both better quality and longer!
20 minutes of sports a day adds 1 hour to life.
Sports for 40 minutes a day adds 1.5 hours of life.
This time; 547 hours in 1 year
It is calculated as 684 days in 30 years.
Consuming fruit & raw vegetables is one of the factors that extend our life to prefer a herbal -weighted diet. Packaged foods, junk food you need to avoid as much as possible!
3 portions of fruit or raw vegetable life extends for 1 hour.
It extends 5 servings of fruit or raw vegetables for 1.66 hours.
This time; 25 days in 1 year
Calculated as 760 days in 30 years.
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