The palm heart is obtained from new shoots at the top of the palm tree.
These shoots are usually 1-2 meters long, white and cylindrical. These shoots of the palm tree should be harvested within 1 year because older shoots are harder and more difficult to violate.
The palm heart is widely consumed especially in Asian and African countries.
The plant, which resembles the artichoke heart visually and in flavor, is rich in fiber and is low calorie and lean. It is considered a vegetable and consumed.
It contains minerals such as vitamin A and C, potassium, calcium and iron. It supports bone health with calcium it contains.
The heart of 100 grams of palm contains approximately 19 calories and contains 4 % fiber.
The palm heart can regulate blood pressure because it is rich in potassium minerals. Potassium helps to reduce blood pressure and may reduce the risk of heart disease.
How to eaten the palm heart? The palm heart is mostly sold in canned. The heart of the canned palm is free of water and salted.
It can be used for soup, salads or meals. If the fresh palm is heart, the shell can be added to the meals after peeling.
It can be used in salads, sandwiches, omelets or vegetable meals.
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What are the benefits of the heart of palm? Low calorie and lean. Therefore, it can be used for diets for weight loss or weight control.
Thanks to its high fiber content, it can help digestive health. The dietary fiber reduces the risk of constipation and increases intestinal movements.
It is rich in potassium minerals. Potassium helps to reduce blood pressure and may reduce the risk of heart disease.
It is rich in calcium minerals. Calcium is important for bone health and helps strengthen the bones.
It is rich in iron minerals. Iron increases the capacity of oxygen in the body and helps to prevent situations such as anemia that cause fatigue.
Contains vitamin A. Vitamin A is important for skin health and helps to regenerate skin cells.
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