Abhyanga massage; It is a Ayurvedic massage applied from head to toe with warm oil. You can do this massage yourself.
It helps to restore the balance of doshas of a daily Abhyanga application and to increase the long life.
This massage that one will apply to himself gives a deep feeling of relief and warmth.
What are the benefits of Abhyanga massage? Reduces the effects of aging.
It gives vitality to body tissues.
Gives tightness to the limbs.
Lubricating joints.
Increases circulation.
It helps to remove toxic substances in the body.
Mobilizes lymphs.
Increases durability.
Soothes nerves.
It promotes deeper sleep.
It provides thicker, soft and bright growth of the hair of the hair.
Softens and smooth the skin; Reduces wrinkles
He calms Vata and Pitta and warns Kapha.
Abhyanga oil massage is usually applied to cover the entire body for 15-20 minutes.
Suggestions for frequency and fat type based on doshans:
VATA DOSHA: 4-5 times a week sesame seeds, almonds or relaxing abhy oil
Pitta Dosha: Coconut, sunflower or soothing abhy oil 3-4 times a week
Kapha Dosha: 1-2 times a week aspir or revitalizing abhy oil
For three dosha: Jojoba oil
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What is Abhyanga massage? How to make? Heat the oil: Heat the appropriate oil for a short time in the coffee pot.
Test the temperature by dripping a drop into your wrist, the oil must be warm and should not be hot.
Sit comfortably in a warm room or stand.
First apply the oil to the top of your head (Adhipati Marma) and work slowly with circular movements.
Spend a few minutes by massaging all your scalp.
Massage on your forehead, temples, cheeks and jaws with circular movements (always move upwards).
Make sure that you massage your ears, especially your ear breasts that host the basic marma points and nerve endings.
Use long strokes of arms and legs and circular strokes in the joints (elbows and knees).
Always massage in the direction of your heart
Massage the abdomen and the chest with a large clockwise circular movements.
Follow the path of the large intestine in the abdomen; Move up on the right side of the abdomen, then across, then move down on the left side.
Finish the massage by massaging your feet for at least a few minutes.
Feet is a very important part of the body with the nerve endings of the basic organs and vital marma points.
Sit with oil for 5-15 minutes to absorb the oil and penetrate the deeper layers of the body.
Then enjoy a hot bath or shower.
Avoid soaping and rubbing the body strongly.
When you leave the bathroom, gently established.
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