Alkali Food; They are foods that help increase the pH level in the human body. PH is a measure that determines the degree of acidic or alkaline of a substance.
Normally, the human body functions in a slightly alkaline environment (between 7,35-7.45 pH). However, modern diets and lifestyles can cause the body to become acidic and many acid -forming food consumption that may cause various health problems.
Consumption of alkaline foods can help balance the pH level of the body and reduce acid load and prevent health problems.
What are alkali foods? Some alkali foods include:
Vegetables: Spinach, cabbage, broccoli, carrots, cucumbers, eggplant, zucchini, garlic, onion, pepper, artichoke, radishes, beets, green beans, asparagus, celery, arugula, water sweat, chard, parsley, dill and so on.
Fruits: Lemon, orange, grapefruit, lemon, avocado, pear, banana, kiwi, strawberry, apple, grapes, mango, melon, peaches, cherry, papaya, pineapple and so on.
Others: Almond, hazelnut, cereal, tofu, fish, soybean beans, mustard seeds, palm, fish oil, olive oil, coconut oil, spices (ginger, cinnamon, coriander, thyme, kurkuma, etc.)
Alkaline foods can be part of a healthy diet plan, but it is still important to create a balanced diet with other nutrients.
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What is alkaline nutrition? Alkaline nutrition is a form of nutrition in which alkaline foods are consumed to maintain the pH balance of the body. The body pH means the balance of acid and alkali levels in blood and cells. Normally, the human body works in a slightly alkaline environment (between 7.35 – 7.45 pH).
Alkaline nutrition usually promotes the consumption of alkali -forming foods such as vegetables, fruits, fruits, seeds, whole grains, green leafy vegetables, soy products and some seafood.
At the same time, it is recommended to avoid acid -forming foods, especially processed foods, refined sugar, dairy products, red meat and alcohol.
Alkaline nutrition; Urinary tract infections can help prevent osteoporosis, muscle loss, kidney stone, heart disease, cancer and other health problems.
However, further research on this diet is required and it is recommended that everyone is suitable for alkaline nutrition to determine whether they are suitable for a healthcare specialist.
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