Catechin or Katehin (Catechin); A group of flavonoids found naturally in plants.
They are especially abundant in green tea. The health benefits of green tea are largely caused by the catechins it contains.
Catechins are known for their powerful antioxidant properties and can prevent cellular damage caused by free radicals. They also have anti-inflammatory properties and can support immune system function.
The benefits of Catechini include reducing the risk of cardiovascular disease, reducing the risk of cancer, helping weight control, developing brain function and protecting dental health.
The effects of catechins may vary in terms of quantity and time, especially when consuming resources such as green tea. Excessive consumption can lead to some side effects, so it is important to consume in recommended doses.
What is Catech? Catechins are found in various plants as well as green tea.
These include black tea, white tea, oolong tea, cocoa, blueberry, raspberry, grapes, apples, avocado, cherry, broccoli, cabbage and onions.
Some varieties of catechins in black tea, Oolong tea and catechins in white tea can also provide health benefits.
However, the amount of the catech in its sources may vary depending on factors such as processing, storage and preparation methods. For this reason, it is important to prefer fresh and natural resources and to pay attention to the methods of preparation for the highest cateching.
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What is your epicathere? It is a group of flavonoid compounds called Flavanol. It is found naturally in plants and is especially found in foods such as green tea, black tea, cocoa, grapes, blueberries, raspberries and apples.
It has a strong antioxidant property of epicathese and can prevent cellular damage caused by free radicals. They are also known for their anti-inflammatory properties and can support immune system function.
The potential health benefits of the epicheth include reducing the risk of cardiovascular disease, reducing the risk of cancer, helping weight control, reducing insulin resistance and developing brain function.
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