Color therapy uses the power of colors to heal, give and soothe us.
It is an alternative therapy that uses colors and frequencies to improve physical and emotional problems in the human body.
It is also known as chromopathy, chromotherapy or color improvement.
What is color therapy used for? The purpose of color therapy is to correct physiological and psychological imbalances in the human body. For example, if you are stressed, color therapy can help calm you, so you can regain your psychological balance. If you are depressed, this therapy can be used to revive you and give you more energy.

When did color therapy begin? This method of therapy has existed at least since ancient Egyptian time. The Egyptians believed in the power of light and used different light colors to support healing in the human body.
Even in Western societies that tend to choose modern, institutionalized medicine, natural healers continue to use colors to help people improve their physical and emotional health.
Although Western medicine does not accept color therapy, Western researchers continue to investigate the scientific features of visible light/colorful light and the frequencies in it. Although it has not yet gained a place in Western medicine, research is promising.

Colors and chakras are the source of many alternative treatments to treat discomfort in the human body in the western world. In Indian philosophy, chakras are considered as energy fields in our centers of spiritual power and our bodies. There are seven chakra and each represents a different color:
The root chakra at the base of the spine is represented by red or red light. This chakra is related to our connection with the earth and the world.
It is represented by the sacral chakra orange under 2 or 3 fingers of the belly. This chakra is said to be related to reproduction, physical body, such as kidneys and adrenals and pleasure. It is the mind-body chakra.
The solar plexus chakra, which is located between the navel and the breast bone, is represented by yellow. This chakra is associated with positivity, strengthening and well -being of the human body, as well as parts such as pancreas, liver, digestive system and gallbladder.
Green represents the heart chakra. It is associated with the parts of the physical body such as heart, lungs and immune system. The energy or energy field is associated with the nervous system, mental focus, compassion and strengthening.
The Bosphorus chakra is represented by blue or blue light and is associated with peace as well as thyroid and metabolism.
The third eye chakra, which is located between the eyebrows, is represented by indigo color and is associated with the pituitary gland and epiphysic gland and affects our sleep cycles, self -confidence, clarity, wisdom and intuition.
The crown on the top of the head is represented by the violet color and is associated with the pineal gland, light sensitivity, sleep cycles, dreams, clarity and spirituality.
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What are the psychological effects of colors? Colors affect our mental processes and change our mood. Colorful light enters our eyes and can have a certain psychological effect on the human body. Each color has a different effect, so different colors are used for different mental conditions and mood problems.
The following list explains how each of the main colors used in color therapy affect us.
Green
Green is the most balancing of all colors. Color therapists often accept green as the safest color and usually start color therapy with it.
When you feel sad, desperate or depressed, green can heal your mood. However, it is important that you turn to pure green color, as it may cause you to have light green anxiety.
It is said that green increases the feelings of love, joy and inner peace. It can bring you hope, strength and calmness. It is said that green increases your wisdom and facilitates change and independence.
Blue
Blue is a color that should be used carefully because it can reduce your energy if you feel bad.
Blue helps you express your feelings and is related to your inner reality.
It is a cold color that can be used to help you become more peaceful and comfortable. Primary blue is generally used in therapy environments used for meditation and relaxation.
Mavi can also be associated with wisdom, creativity, loyalty and spirituality. Too much blue or too dark blue can lead to sadness, depression and a feeling of emptiness. Light blue supports serenity. It can also be used to help insomnia.
Yellow
Yellow can be used in color therapy to bring energy and promote action. This color can make you feel happier. It can reveal your intelligence and wisdom. Too much or too bright yellows are associated with betrayal, persecution and deception. It can remind us of our mortality. Yellow is the most dense color in the spectrum.
Orange
It expresses orange abundance, pleasure, well -being and sexuality. It can be used to stimulate different organs in the human body for physical healing.
It revitalizes you and gives increasing mental energy. It can increase the feeling of connection between your mind and body. However, if you are prone to anxiety, color therapists usually avoid this color for you.
Red
Red color is even more stimulating than orange. It affects emotional issues such as financial independence and physical survival.
Red and orange can have similar effects. Since their emotional effects may be excessive, it is often used for physical healing.
Color therapists avoid red shedding light on your head, as it may cause intense agitation. Infrared can also be used by a talented color therapist if done carefully. Neither red nor infrared is used for someone with severe mental disorders.
Purple
Purple is the most powerful beauty, spirituality and happiness. In color therapy, violet purple is frequently removed and used in the neck to start the feeling of calm and relaxation in the human body.
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