Ellagic acid (Ellagic Acid); Strawberry, raspberry, pomegranate and walnut, such as various fruits, vegetables and foods are a naturally formed polyphenolic compound.
It is a powerful antioxidant that helps protect the body from damage caused by harmful molecules known as free radicals.
It works by neutralizing free radicals and preventing them from causing cellular damage to aging, inflammation and disease.
Ellagic acid has antioxidant properties as well as anti -inflammatory and anti -cancer effects. It has been shown to prevent the growth of cancer cells and encourage apoptosis in cancer cells. Studies also argue that ellagic acid can help prevent the development of certain types of cancer such as breast, colon and prostate cancer.
Ellagic acid is widely used in dietary supplements, skin care products and functional foods due to numerous health benefits. It is found in additional form, but it can be provided to the body naturally by consuming foods rich in ellagic acid.
https://egepazarindan.com/asidik-olmas- and-sebzeler- what are the benefits of ellagic acid? It has strong antioxidant properties that help protect the body from damage caused by harmful molecules called free radicals.
It has been shown to have anti-inflammatory effects that can help reduce inflammation and swelling in the body.
It has been found to have cancer preventive properties, including preventing the growth of cancer cells and promoting apoptosis in cancer cells.
It has been shown to have beneficial effects on cardiovascular health, including lowering blood pressure and improvement of cholesterol levels.
It is often included in skin care products due to the potential of collagen synthesis that can help to reduce the appearance of fine lines and fine lines and wrinkles.
What is Ellagic Acid? It can be found in various plant -based foods, including the following:
Fruits: Strawberry, raspberry, blackberry, blueberries, cranberries, peaches and pomegranate.
Nuts: Walnut, Pikan Walnut.
Fruits: Grape, peach, cherry and kiwi.
Vegetables: Spinach, lettuce, cabbage and broccoli.
Herbs: Mint, rosemary and sage.
Spices: Cinnamon and coconut.
Other: Tea and red wine, whiskey.
The amount of ellagic acid in these foods may vary depending on the source, maturity and processing method. In general, however, ellagic acid is mostly found in fresh, unprocessed fruits and vegetables.
It is best to consume a diet rich in various colored fruits and vegetables to maximize your elagic acid intake.
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