Flexitarian diet; Meat and other animal products are moderately accepting, while mostly a diet that promotes plant -based foods.
It is not completely vegetarian or vegan, it is more flexible.
If you want to add more herbal food to your diet, but you don’t want to cut the meat completely, this diet may be suitable for you.
https://egepazarindan.com/bitkisel-protein-kaynaklari-en-zengin-Protein/ Flexitarian diet? The Flexitarian diet has been developed by dietician Dawn Jackson Blatner to help people enjoy the benefits of vegetarian meal while enjoying animal products moderately.
Therefore, the name of this diet consists of a combination of the words “flexible” and “vegetarian”.
Those who continue this diet are not considered vegetarian or vegan because they eat animal products.
Flexitarian diet is based on the following principles:
Mostly eat fruit, vegetables, legumes and whole wheat grains.
Focus on proteins from plants instead of animals.
Be flexible and consume meat and animal products from time to time.
Eat the least processed, most natural food forms.
Limit the added sugar and desserts.
Flexitarian diet is a popular choice for people who want to eat healthier because of its flexible nature and what it focuses on what it will include rather than what it will restrict.
In general, the aim is to eat more nutritious plant nutrients and less meat.
What to eat in Flexitarian diet? Diet; It emphasizes plant proteins and all other, minimum processed herbal foods while limiting animal products.
Foods to eaten regularly include:
Proteins: soybean beans, tofu, temple, legumes, lentils
Starch -free vegetables: greens, bell pepper, brussels sprouts, green beans, carrots, cauliflower
Starchy vegetables: Winter pumpkin, peas, corn, sweet potatoes
Fruits: Apple, Orange, Strawberry, Grape, Cherry
Grueding Grains: Kinoa, Teff, Buckwheat, Farro
Hazelnuts, seeds and other healthy oils: almonds, flax seeds, chia seeds, walnuts, cashew peanuts, pistachios, peanut butter, avocado, olive, coconut
Plant -based milk alternatives: Sugar -free almonds, coconut, hemp and soy milk
Herbs, spices and condiments: basil, thyme, mint, thyme, cumin, turmeric, ginger
Consequences: Sodium reduced soy sauce, apple cider vinegar, salsa, mustard, food yeast, additional sugar -free ketchap
Drinks: mineral water, mineral water, tea, coffee
When incorporating animal products, select the following when possible:
Egg: Free circulating or growing in pasture
Poultry
Fish: Caught from Nature
Meat: fed with grass or grown in pasture
Milk: Organic obtained from animals fed or grazed
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