Polo vegetarian diet (Pollotarianism) is a kind of nutrition model where poultry is eaten but red meat or pig products are not eaten.
What is Polo Vegetarian Diet? People can choose this diet model for various reasons.
For some, being a Pollotarian is a step towards being a vegetarian, while others are more concerned about the health and environmental effects of eating red meat.
The Pollotarian diet is considered a kind of semi -vegetarianism because some animal meat is allowed.
In the “Pollo” front suffix means “chicken” in Spanish, while the Pollotarian usually eats all kinds of poultry, including turkey and duck.
In addition, some include eggs and dairy products in their diet.
Sometimes Pollotarians eating fish and seafood are considered pes-pollotaryan.
In addition to allowing poultry animals, diet emphasizes plant -based foods such as whole grains, fruits, vegetables, shells, seeds and healthy fats.
https://egepazarindan.com/lakto-ovo-vejetaryen A Pollotaryan diet is ideally rich in plant -based foods and contains a medium amount of poultry. Foods that are suitable for food in a Pollotarian diet include:
Full cereals and cereal products: Kinoa, oats, millet, farro and so on.
Fruits: Apple, grapefruit, bananas, strawberries, pears and so on.
Vegetables: Broccoli, spinach, zucchini, potatoes, peppers and so on.
Legumes: Lentils, chickpeas, black beans, barbunia and so on.
Hazelnut, hazelnut paste and seeds: Pumpkin seeds, almond paste, walnut and so on.
Poultry: chicken, turkey and duck including
Plant -based protein: Tofu, pea protein, seitan and so on.
Healthy fats: avocado, olive oil, coconut, coconut oil and so on.
Non -milk products: almond milk, coconut yogurt, coconut milk and so on.
Pollotarians can also choose to include eggs and dairy products in their diet. However, not every pollotaryan eggs and dairy products.
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