Jasmine rice; Jasmine rice is called by names such as fragrant rice. It is usually the Far East origin, fragrant and white rice class.
This long grain rice is particularly unique to Thailand.
Brown jasmine rice brown jasmine rice is of course also available. However, this type is not yet known in our country.
However, as in other species, the esmeri is acceptable in Jasmin rice. It has a higher nutritious value. The brown jasmine rice contains more fibers and protein than the white, and its glycemic index is lower.
White rice obtained by peeling the outer shell has a sweet, aromatic taste.

Brown jasmine rice nutritional values ​​calories: 170
Oil: 1g
Carbohydrates: 34g
Fiber: 2g
Sugar: 0 g
Protein: 3G

What is Jasmine rice difference? There is no great and significant difference between Jasmin rice and other types of white rice in terms of nutrition.
The main reason why this kind of rice is preferred is usually the pleasant smell and different flavor.
Yasemin Pirin is easily distinguished from other types of rice thanks to its long thin structure.
Yasemin Pirinç Nutrition value for 100 grams of white jasmine:
Calories: 129
Oil: 0.46 g
Carbohydrates: 27.86 g
Fiber: 0.7 g
Sugar: 0 g
Protein: 2.86 g
Jasmine Rice Glycemic Index: 60 GI 100 grams of standard rice for white rice:
Calories: 114
Oil: 0 g
Carbohydrates: 25.71 g
Fiber: 0.7 g
Sugar: 0 g
Protein: 2.86 g
As can be seen, it is not possible to talk about a very big difference between both species in terms of nutritional values. Both species are not very rich for minerals and vitamins such as iron, iron.

Which rice is healthier? [Button Link = “https://egepazarindan.com/siyah-pirinc-gluten-500-gr/” Color = “Black” Newwindow = “Yes”] Black Rice [/Button] White jasmine rice and other white rice types almost It has the same nutrition.
For this reason, it is difficult to use a expression among the white rice as if one is much healthier than the other.
However, brown jasmine rice can be said to be healthier than white jasmine rice in some ways. The brunette jasmine rice contains more protein and more fiber than the white.
Brown jasmine rice contains more calories than white.
This means that a person will feel full for a longer time after eating him. However, brunette rice does not contain high calories to prevent weight loss targets.
What is Basmati and Yasemin Rice difference? Jasmine rice difference These two types of similar images, similar structure. Both are fragrant and aromatic rice types. Basmati rice grains of these long thin rice are longer and thinner. These two species grow in different parts of the world. Yasmin Rice is more easily digestive than the basmatiye. It is also known that Yasmin Rice is more adhesive after cooking. There are also changes between cooking methods between two rice. https://egepazarindan.com/siyah-pirinc-glisemik-indeksi-kac/ You can subscribe to our bulletin to be aware of our informative articles, current product and price lists, campaigns and follow our Instagram page. Check out our other blog posts! Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage