Candida diet is a diet that aims to reduce complaints due to Candida mushrooms.
In this diet, it is mainly aimed at limiting the sugar, gluten, alcohol and some dairy products that can promote the growth of Candida mushrooms. Instead of such nutrients, nutrients with plenty of healthy fat and anti -inflammatory properties are added to the list.
What is Candida mushroom? It refers to more than 100 different species living in skin, mouth, throat, intestine and vagina.
In normal amounts, this fungus supports intestinal health and nutritional absorption and also helps digestion.
However, too much this yeast in the body and the skin can lead to infections.
These infections may affect the mouth, throat, esophagus and vagina.
Common complaints are as follows:
Oral white wounds
Inflammation and pain complaint in the throat
Difficulty in swallowing and swallowing
Continuous dry mouth that does not pass
Vaginal itching and pain
Pain during urination and during sexual intercourse
Vaginal discharge

What is the Candida diet? In this diet, gluten, sugar, alcohol and certain dairy products are restricted.
The consumption of lean proteins, healthy fats, non -starch vegetables and probiotics is encouraged.
The purpose of consuming these nutrients frequently is to reduce inflammation and try to balance the concentrations of the Candida mushroom in the intestine.
The effectiveness of the diet is not yet completely proven by scientific data. However, expert opinions are often positive.
Experts also revealed that antibiotic use and weakened immune system increases the risk of developing infections. Certain medical conditions such as diabetes and renal failure also stated that a person increases the risk of infection -related infection.

Candida diet list Candida diet people who want to apply the following food groups can start by including their diet.
Non -starchy vegetables: Broccoli, Brussels sprouts, cabbage, onion and tomatoes.
Lean proteins: such as chicken, eggs and fish.
Foods containing healthy fats: avocado, coconut oil, extra virgin olive oil and Like button]. Fermente foods: Homemade pickles, homemade yogurt. Gluten Full Grains: Kinoa, Oaton Bran, /button] and rice.

Pumpkin seed Candida Some Nuts and Seeds: Almonds, Sunfight, Sunfight, [Button Link = “” color = “orange” newwindow = ” Yes “] like pumpkin seeds.
Certain dairy products: such as butter.
Foods containing active cultures: yogurt, kefir.
Low sugary fruits: citrus fruits, such as strawberries.
NATURAL SUGF-FREE SELLERS: [Button Link = “ Like a monk fruit.
Candida Forbidden Foods are at the beginning of the list of sugar, gluten, alcohol and certain dairy products.
Starchy vegetables: Potato, corn, beans and peas.
Processed foods: salami, sausage sausage and processed fish.
Gluten -containing cereals: like wheat, barley and rye.
Lactose ratio -ratio dairy products: milk, cream and soft cheese.
Processed solid and oil: canola oil, soybean oil and margarine.
Simple candies and artificial sweeteners: Such as sucrose, aspartame and corn syrup.
High sugar fruits: like bananas and mango.
Some nuts: peanuts, walnuts, pistachios, chickpeas and cashews.
Some beverages: caffeine coffee, tea, alcoholic beverages, such as sugary ready -made juices.
Candida diet is eaten lentils? Pulses such as beans, barbunia and lentils will support the development of mushrooms as it is included in the food group that is not recommended. Especially in the early days of the diet, it is not included in the list. However, it can be among those who can be consumed in controlled as of the 2nd and 3rd months.

Is the chestnut in Candida diet? Chestnut is among the foods that are not recommended at the initial stage. However, it can be consumed in a controlled form in the later stages of the diet.

Can Bulgur be eaten in Candida diet? Bulgur is among the foods that support fermentation in Bulgur, and it is among the foods that are not included in the diet of Candida or can be consumed in a very low amount.
Candida diet is among the foods that are not included in the diet because the bread is traditionally prepared with glutenli flour. However, the bread prepared with the flour of 0, such as buckwheat, will be suitable for consumption within the Candida diet. You can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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