Juicing (liquid nutrition); Basically, it describes the consumption of the juice of vegetables or fruits. Vegetables and fruits are not in the whole, but also to talk about diets based on consumption after the water is squeezed.
The main logic of such diets is based on the claim that absorbing nutrients from fruit/vegetable juice is easier than all foods.
This idea is partly true. Vitamins, minerals and phyto chemicals in fruits and vegetables can be squeezed by squeezing water. However, the fiber ratio we will receive from the squeezed vegetables and fruits will decrease.
Another issue about Juicing can be summarized as follows:
In order to make a glass of fruit or vegetable juice, we usually need to use much more fruits and vegetables than we eat in a sitting.
This allows us to receive higher doses of micro nutrients and phyto chemicals.
However, micro nutrients and phyto chemicals, as well as more sugar and calories would have been taken into our bodies.
While more sugar and calories are taken into the body, the amount of fiber that will slow down the absorption of sugar will decrease considerably.
In order to keep this under control, it may be a wise choice to turn to more vegetable juice and limit the consumption of fruit juice.
In particular, low sugar and calorie vegetables such as cabbage, cucumbers and celery are one of the most accurate choices considering this cycle.
Is there fiber in fruit juice? The fiber ratio in fruit and vegetable juices varies depending on the type of fruit and vegetable juice.
The amount of fiber obtained with slow juicer machines that remove the juice instead of shredding fruits and vegetables will always be higher.
A method recommended to take the pulp lost from fruit juice is to add the pulp to other foods and beverages.
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Does Juicing Diet Lose Weight? Adding fruit and vegetable juice to your diet can encourage weight loss.
Especially if you are aiming to lose weight to choose low -calorie vegetables, it will be right.
Why is the Juicing diet made? Losing weight is quite widespread in the preference of this diet.
In addition, detoxification is also encouraging for the Juicing diet.
Solid foods are eliminated in the diet and only fruit and vegetable juice is consumed between 3 days and several weeks.
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