Memory strengthening foods and drinks are from time to time.
Our brain often takes care of challenging and complex work alone. It may be a good idea to support him with what we eat and drink.
With the foods and drinks we eat, it may be possible to keep our brain healthy and improve certain mental activities such as memory and concentration.
Fish with memory strengthening food (foods that strengthen the memorization)
The first food that comes to mind when it is to strengthen the brain activities is of course fish. Especially oily fish.
Oily fish such as salmon, sardines, tuna, trout are especially rich in omega -3 fatty acids.
Omega-3 fatty acids support brain and nerve cells. It is necessary for important brain activities such as learning and memory.
Regular Omega-3 intake to the body can slow down age-related mental regression and help prevent Alzheimer’s disease.
On the other hand, not taking enough omega-3 may be associated with learning disorders and depression.
It is known that the fundamental and active component of turmeric can pass the blood-brain barrier. In other words, the turmeric we consume can enter the brain directly and benefit the cells there.
Supports memory.
Increases serotonin and dopamine that improves mood. It may reduce your symptoms of depression and anxiety.
It helps to grow new brain cells.
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