Kelp moss (brown water moss); It is a kind of seaweed full of healthy components that can benefit health and even prevent some diseases.
It is very likely that you have come across this sea plant rich in vitamins, minerals and antioxidants. But you may probably haven’t recognized it.
KELP grows widely on the shores around the world, in shallow seas and in salt waters rich in nutrients.
His appearance is no different from a brown ordinary algae.
This precious special algae;
And can be consumed in reinforcement form.
It is a natural additive in food production due to a compound called sodium alginate.
It is located in many foods, including ice cream and salad sauce.
Kelp moss nutritional values are considered one of the best natural food sources of iodine, an important component in the production of thyroid hormone.
Low iodine levels metabolic disorders, growth of the thyroid gland and
It is associated with various complications.
However, it should not be forgotten that too much iodine consumption can also cause thyroid problems.
Kelp moss contains significant vitamin K1, folate, magnesium, iron, vitamin A, calcium, and pantothenic acid.
Does Kelp moss lose weight? Kelp is a low nutrient in fat and calories.
It contains a natural fiber called alginate. Research suggests that alginate can help stop the oil absorption of the intestine.
Alginate has been found to help block the lipas up to 72 percent, an enzyme that digest fats.
KELP may also have potential positive effects for diabetes and obesity.
How to consume Kelp? KELP can make a healthy contribution to creating a wider, nutritious diet, as well as various fresh vegetables and other processed, nutritious intense foods.
Soups and stews can be added dried algae.
Raw algae noodles can be added in salads and main courses.
Sprinkle with dried algae flakes or powder on food as a spice.
It can be served directly with oil and sesame seeds.
It can be added to vegetable juice.
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