Merluza is a popular fish species worldwide. The awareness and consumption of Turkey in Turkey is moderate.
In Spain and Portugal, it is particularly popular and the name “Merluza” comes from Spanish.
Merluza is a type of fish with white meat. Meats are relatively low -fat and have a delicious taste. It is also a nutritious fish and is rich in omega-3 fatty acids, protein, vitamins and minerals.
Merluz has various cooking methods. It can be consumed in the oven, grill or fried. It can also be used in meals such as fish soup and paella. When the fish is cooked in the oven with sliced vegetables, it can be a healthy and nutritious meal.
Merluz has various types of types and have varying names in different regions. For example, in Spain, while the “Merluza” is known as “Haka Fish” in Turkey.
Hake Fish; He is a member of the Morina family. It is a versatile fish found in both Atlantic and Pacific Oceans. It can grow up to 1 meter long and weighing 15 kg.
https://egepazarindan.com/ceviche-hangi-baliktan-yapilir-ymegi/ Merluna how to cook? Merluza is a popular fish in many kitchens around the world. In Spain, it is generally served with garlic and olive oil sauce called “Ajada”, while in Portugal, it is widely used in traditional dishes such as “Caldeirada”, a fish stew made with potatoes, onions and tomatoes.
What are the benefits of Hake Fish? As I mentioned earlier, a good protein is a source of omega-3 fatty acids and a few vitamins and minerals. These nutrients can help support general health, including heart health, brain function and immune system function.
When buying Merluza, it is important to choose clear eyes, bright skin and fish with fresh smell. If you are not sure how to prepare it, you can ask for suggestions from your fish seller or take a look at the recipes.
Of course, there are many delicious ways to enjoy this delicious and nutritious fish!
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