Osho Dynamic Meditation; It is a meditation technique designed by the famous Indian mystical Osho. This meditation consists of five different stages and is a combination of physical activity, breathing work and silent meditation. Stages are as follows: Breath work: High -intensity breathing work is performed, so that the body with oxygen and dollar and energy levels increase.
Body movements: Dance to release your body, jump, shake and beat.
Silence: Body movements are stopped suddenly and all participants sit quietly.
A short repeat: The stage of silence ends soon and the body movements begin again.
Silent Meditation: When body movements are finished, all participants sit quietly and make internal observations.
OSHO Dynamic Meditation is designed to open blockages in the body, reduce stress, increase energy levels, and ensure the serenity of the mind. This meditation technique is suitable even for those who have not previously meditated and can provide more awareness and internal peace when done regularly. https://egepazarindan.com/theta-healing-tekni-Nedi-evde-nasil-yapilir/ What are the benefits of dynamic meditation? Since it is a combination of physical activity, breathing and silent meditation, it has many benefits. Some of the benefits are as follows: Reduces stress and anxiety: Breathing and physical activity can help reduce stress hormones and reduce anxiety levels.
Higher energy levels: High -density breathing work can increase your energy levels by providing more oxygen to your body.
Higher Awareness: When Osho Dynamic Meditation is combined with the silent meditation stage, it can help you achieve higher awareness levels by providing the serenity of the mind.
Better Body Awareness: Body movements can help you explore your body, increase your body awareness and open blockages in your body.
Better Mental Health: Osho Dynamic Meditation is designed to improve mental health and can provide more internal peace and happiness when done regularly.
This meditation technique can be done by everyone and can provide more awareness and internal peace when done regularly. However, people with health problems such as pregnancy, heart disorders or high blood pressure should not apply this meditation technique before talking to a doctor before talking. https://egepazarindan.com/mindFulness-gzersizleri/ You can subscribe to our newsletter to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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