Postpartum depression or postpartum depression (postpartum depression or PPD) is a type of depression in mothers after birth. Postpartum depression may occur in the first few weeks or months after birth and may take longer if left untreated. What are the symptoms of postpartum depression? PPD symptoms may usually include symptoms such as fatigue, weakness, loss of appetite or excessive eating, sleep problems, excessive anxiety, concentration disorder, irritability, emotional fluctuations, feeling of worthlessness, and excessive concern. . https://egepazarindan.com/meryem-ana-otu-otu-nasil-kullanililililililililir/ causes? Although the causes of PPD are not known, it is thought that a combination of hormonal, psychological, genetic, social and environmental factors may play a role. Factors such as postpartum lifestyle changes, insomnia and new parenting role can also trigger PPD. PPD treatment can be performed in different ways, including drugs, psychotherapy or both. When PPD diagnosis is diagnosed, it is important to treat it, because if left untreated, symptoms may deteriorate and have long -term effects. How to get over the postpartum depression? Postpartum Depression (PPD) usually does not pass spontaneously before professional help. However, a few things you can do to manage and overcome postpartum depression are: Take time to yourself: baby care may be intense, but it is also important to spend time for yourself. Pamper yourself with activities such as resting yourself, reading books, having a hobby.
Have a support system: it is important to get the support of your family and friends, to relieve and motivate you. You can also participate in support groups to learn more about postparting depression.
Exercise regularly: Regular exercise is an effective method to manage postnatal depression. Exercise helps to release natural “good” chemicals such as serotonin and endorphin.
Beware of your diet: Right nutrition is important in the fight against PPD. A regular and balanced diet program can help you feel more energetic and alleviate depression symptoms.
Pay attention to sleep patterns: It may be difficult to keep up with your baby’s sleep patterns, but adequate sleep is important in the management of postpartum depression. You can ask for support with someone who will sleep for a few hours by setting up a alarm that wakes up your baby.
Get professional help: If the symptoms of postpartum depression are severe and you have difficulty cope with yourself, consider getting professional help. Psychologists, psychiatrists and other health professionals can help you fight PPD.
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