Tempeh or Tempe is a food prepared with soy -based fermented.
It is thought that this food was made in Indonesia for the first time thousands of years ago.
Today, as a meat substitution, they are popular from vegan and vegetarian kitchens.
[Button Link = “https://egepazarindan.com/Soya-fasulyesi-1-kg-gdosuz-yerli-uretime/ What is Tempeh? It is a food based on cooked and slightly fermented soybean. The consistency and image obtained are like a hard cake.
It is widely consumed as meatballs with vegetables or blogs. A wide range of juicy tariffs can be added to the grated.
How does it taste? The taste is not dominant or very aromatic. It is generally defined by those who consume for the first time as a taste resembling fresh walnuts.
Lightly salty, this neutral taste is often flavored with various sauces and condiments.
How to cook Tempe? How is it prepared? Tempe can be cooked in a wide range of ways according to the desired tariff.
It can be frying, cooked in casserole, thrown into the grill, even boiling or steaming after cooking.
How is Tempe stored? Ready to be purchased, in your original packaging and refrigerator can be stored up to 10 days.
Unqualified Tempeh can be stored by frozen in the freezer for up to three months.
You can store your own prepared and raw states in the cheese-meat section of the refrigerator for up to 3 days.
Purchase Pea Dust [/Button] usually “wheat” wheat Seitan, called meat “, is essentially processed wheat gluten. Therefore, it is never gluten -free.
Seitan; Many meat substitutes are preferred as the main ingredient of the product.
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What are Tempeh Benefits? Like other soy -based foods, Tempeh has isoflavones. These are chemicals called phytoestrogen with antioxidant properties.
The positive effects of Tempe and other soy -based products supported by studies can be listed as follows:
Balances cholesterol.
Balances your blood pressure.
Supports heart health.
It can improve insulin resistance.
It can help reduce the risk of inflammation.
It can help alleviate hot flashes caused by menopause.
Supports bone health.
Tempe Nutrition Values 85 g (for 1 portion): 160 calories 18 g protein 5 grams of oil (2 grams of saturated, 2 grams of multiple unsaturated and 1 gram of monument) It contains 10 grams of carbohydrates. Tempeh does not contain cholesterol. B vitamins are also rich in fiber, iron, calcium and other minerals. https://egepazarindan.com/vegan-protein-kaynaklari-en-good-7-besin/ You can subscribe to our newsletter to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page. Check out our other blog posts! Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage
