Barley and wheat are grains of the grass family. Although they share some similarities, there are some important differences between the two:
Barley grains have a more rectangular and thicker, more feathered outer layer than wheat grains.
Barley is a good dietary fiber, magnesium and vitamin B6 source. Calorie is lower than wheat. On the other hand, wheat contains more protein and gluten than barley.
Barley is usually used in soups, casseroles and salads, an important component in the production of beer and whiskey.
It is used in the construction of a wide range of products, including wheat, bread, pasta and breakfast cereals.
Barley is more resistant to cold and rainy air than wheat and can be grown in northern climates. Wheat requires more temperature and sunlight to grow and grown in warmer areas.
The nutritional values ​​of barley and wheat are two of the important cereals for human nutrition. They vary in terms of nutritional values. Here are the nutritional values ​​of barley and wheat:
Barley (100 grams):
Energy: 354 kcal
Carbohydrate: 73.48 g
Protein: 12.48 g
Oil: 2.3 g
Fiber: 17.3 g
Sugar: 0.8 g
Wheat (100 grams):
Energy: 329 kcal
Carbohydrate: 71.18 g
Protein: 13.86 g
Oil: 1.54 g
Fiber: 12.2 g
Sugar: 0.41 g
The protein ratio of wheat is higher compared to barley, but the fiber ratio of the barley is higher.
Barley is also richer for minerals such as phosphorus, potassium, magnesium and iron. Wheat is richer for minerals such as B vitamins, zinc and selenium. Both are important nutrients for a healthy diet.
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How to distinguish between barley and wheat in the field? Barley and wheat can be distinguished from each other by looking at a few basic features in the field:
Wheat plants are often longer and more delicate than barley plants that tend to be shorter and have a more compact appearance.
The pointed ends or seed heads of wheat plants are typically shorter and narrower than that of barley plants, which are typically shorter and more compact.
Barley grains are usually more round and fuller, on one side has a characteristic curl. Wheat grains are longer and have a smoother shape.
Leaf cases of barley plants are typically longer and more loose than that of wheat plants.
Barley tends to be more resistant to cold and can grow in colder climates than wheat that prefers higher temperatures.
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