Have you ever heard the word Triphala before? Even if you have never heard of this herbal powder mixture has been used for therapeutic purposes in India for over 1000 years!
What is Triphala? 3 It is a mixture of the basic healing plant. In this respect, polyherbal is seen as a drug. The 3 plants used are also specific to India. And it is the favorite of Ayurveda medicine. It is common to mix plants for health -supporting purposes in Ayurveda.
The reason for this is that combining synergic herbs is believed to provide extra therapeutic effectiveness and that it is a stronger treatment than any component taken alone.
3 plants used in the preparation of the triphana are as follows:
Amla (Indian Bektashi grape)
Let’s get to know these plants better!

Amla (Indian Bektashi grape)
Amla, known as Indian Bektashi grapes, has an important place in Ayurveda medicine.
It is considered one of the oldest edible fruits known in India.
Fruits have a sour, sharp taste and a fiber structure.
Vitamin C is a fruit rich in amino acids and minerals.
It also contains powerful plant compounds such as phenols, tannins, phyllembal acid, routine, kurcuminoids and emblikol.
Latin Name: Emblica Officinalis
It is used to treat symptoms such as constipation in Ayurveda medicine and is also believed to be effective in preventing cancer.
It is the fruits of a commonly grown tree in Southeast Asia.
Fruits contain tannins, ellagic acid, gallic acid, lignans and flavons.
Latin Name: Terminalia Bellirica
It is used for the treatment of widespread disorders such as bacterial and viral infections in Ayurveda medicine.
Map (Kara Halile)
It is the small, green fruits of a tree grown in India, China and Thailand.
Fruits have an important place in Ayurveda medicine and are referred to as the “king of drugs”.
Latin Name: Terminalia Chebula
It has been used in a wide range of treatments, including heart disease, asthma, ulcers and stomach disorders since ancient times.
https://egepazarindan.com/haritaki-nasil-cullanilir-kara-halile-sa-faydalari/ What does Triphala do? What are the benefits? Triphala is most commonly used for stomach disorders and dental complaints in Ayurveda medicine.
In addition, it is generally associated with long life and is seen as a general physical health supporter.
It may have a protective effect against some cancers.
It can protect against tooth decay.
It has a natural laxative effect.
It can help weight loss.
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