What should be done for seasonal allergy? NATURAL SOLUTIONS What are the symptoms of seasonal allergies? Sometimes seasonal allergies, called hay fever or allergic rhinitis, often cause symptoms containing the following:
Nasal discharge or clogged nose
Red, itchy or juicy eyes
Dry eyes
Throat irritation
Sneeze
Burnout
Headache

What should be done for seasonal allergy? NATURAL SOLUTIONS COLD COMPRESS
Cold compresses are a great way to soothe itchy eyes.
To make one, fill a small bowl with ice and water, then dip a soft cloth into it and squeeze the excess water.
Fold the cloth roughly as a eye mask size, then lean back and hold the cloth over your eyes for 5-10 minutes.
Small frozen peas wrapped in the cloth will also work.
Steam
Breathing the steam can help you thin the mucus so that you can breathe more easily.
The easiest method is to put a towel on your head to pour the newly boiled water into a bowl and to create a “tent” that trapped the steam.
Make sure you leave a comfortable distance between you and water so that the steam does not burn you.
If desired, you can add dried rosemary or thyme to the water.
When heated, they release essential oils that are thought to increase the therapeutic effects of steam.
Reduce allergen exposure
Some of the best ways to reduce the allergen load:
Take your shoes at the door to prevent pollen from entering the house.
Take a shower after spending time outside. A warm shower helps to purify allergens from skin and hair after spending time outside.
Take advantage of HEPA filtration. HEPA filter air cleaners can capture the allergens circulating in the air and HEPA vacuum cleaners, cleansing those settled on the ground.
Spicy foods
Foods that collect some heat – such as hot pepper – can help to alleviate the general pressure and tension around the sinuses.
Lemon ginger tea is a really good option.
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Plants that are good for seasonal allergy nettle
Nettle is one of the best support for seasonal allergies. This is a fact that not only because of its strong kidney supportive effects, but also because nettle can stimulate the production of anti-hyistamine of the liver.
Quercetin with bromelain
Quercetin is a bioflavonoid in which studies suggest that the stabilization of mast cells with histamine -secreting immune cells.
Elderberry, apple, parsley, tomatoes, broccoli, lettuce contains naturally quercetin.
Quercetin is usually matched with bromelain, an enzyme in pineapple. Bromelain is also an antioxidant, and research suggests that the body can support the natural ability of mucus cleaning.
It also seems to work synergistic with Quercetin, so many reinforcements bring together two antioxidants.
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